has anyone gone through physical therapy for lower back issues?

[black2002ls]

Last time I heart mine I was given a round of roids. Holy shit! I felt like I was 18 again. lol, but I was really worried I was going to hurt myself while on them. I felt like I could lift a house.

I have been on a few different steroid packs. The best one was dexamethasone, I was wired for 3 weeks. Up until 1-2AM sleep for 3 hours, wide awake and ready for the day. That was the year I made all of the cake bites.

Never have been to a dr but any way you can find to decompress your lower back may help. I did a few exercises at home to help relieve the pressure and it seemed to help. The chiropractor has a machine that will actually do this. Back pain can really mess up your life being in pain constantly.

Decompression will help as well, you can find inversion tables pretty cheap on craigslist.

I apologize, I forgot my pt sheet today.

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