Need help!

[Hay Burner]

Quit smoking monday morning at 8am.. hardest day soo far.. I need some inspiration or something as all i can think about every 10 seconds is a lit malbaro.. struggling with will power at the moment! any suggestions?

When I quit two years ago I chewed on peppermint or wintergreen lifesavers anytime I got a craving.

[Sgt Beavis]

If the picture of the guy suffering from emphysema doesn't do it for you, just think of all those years you won't be dead.

[Smurfette]

I quit 8 years ago. Tried to do it cold turkey but that only lasted a day. Patches and suckers worked for me.

Good Luck!

[Sean88gt]

i wish it were that simple..

Why isn't it? I had a 2-3 can a day chewing habit that lasted 7 years. I stopped. Over the years I've bought 2-3 cans which I had one dip out of each. Now it just makes me sick.

[Kyle]

http://www.nobutts4me.com/

This is a buddy of mine. He believes in these so much he started selling them. My gf bought one on Monday and so far is cigarette free. When she feels the urge she puffs this thing. She said that Tuesday morning was the worst part so far b/c that morning cig is the one that always gets the day started. Otherwise it helps a tremendous amount.

I used to make her smoke outside, but this thing is scentless so she does it in the house with no issues. Its the best $50 she has spent so far! Every week or two you can get a lower dosage of the shit that goes inside it so that you come down easier from the withdrawal. You can do it at your own pace and eventually can be free from it. The e-cig also helps with some of the fixations associated with smoking.

Sorry to sound like an infomercial, but if my buddy Curtis could quit then anyone can. He was a heavy smoker since I met him and now he has gone over 3 months without smoking and the e-cig. That's saying a lot!

[Stephen]

Still want one!! WTF!!

how many days/weeks/months/years should this fucking craving last?

[davbrucas]

Still want one!! WTF!!

how many days/weeks/months/years should this fucking craving last?

Takes about two weeks for the symptoms to resolve. Enjoy...but good job making the step.

[Stephen]

Takes about two weeks for the symptoms to resolve. Enjoy...but good job making the step.

thanks but i feel like a crack addict at the moment! every 10 seconds or so the little devil on my shoulder reminds me that its a good time to go ahead and smoke...