So when do you take your Creatine and L Glutamine?

[Memo]

I know protein shakes are immediately after working out but for Creatine Monohydrate and L Glutamine I hear all sorts of contradicting stuff. What has worked for you?

[GRAYHORSE]

For me.
creatine pre/during/after
Glutamine never

[Denny]

For me.
creatine pre/during/after
Glutamine never

Amen!!!

I only take creatine directly after a workout (early evening) and right when I wake up in the morning. Literally right when I wake up.

[JamesB]

why not Glutamine?

[Denny]

why not Glutamine?

The body naturally produces enough. People mostly use it for protein synthesis, but you can get that through any amino acid. I still have yet to see valid evidence that it stimulates the anterior pituitary gland.