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OK, I'm gonna brag today. I hit the milestone I was looking for. This morning my weight finally got below 180lbs. Check this out, I can even wear my 22year old flight suit from the Army. I don't even have to loosen the waist straps. It feel frackin' amazing to get here.
But there's still work to get done. I'm working on building muscle. I've got a lot more protein in my diet and I'm slowly burning down the body fat content in my waist. I think that part of my body is about all the fat I have left. I'm keeping the simple carbs low (though I'm allowing myself to have cake this weekend) and taking in more complex carbs (oats, veggies, etc.) while eating more meats, protein shakes, etc. For fats, more fish and nuts (I love pistachios)
But there's still work to get done. I'm working on building muscle. I've got a lot more protein in my diet and I'm slowly burning down the body fat content in my waist. I think that part of my body is about all the fat I have left. I'm keeping the simple carbs low (though I'm allowing myself to have cake this weekend) and taking in more complex carbs (oats, veggies, etc.) while eating more meats, protein shakes, etc. For fats, more fish and nuts (I love pistachios)
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