Keto diet

[Gasser64]

Been going insane on carbs for the last 4 days. Each time I do a cheat and so on - none of it tastes as good as I remember even though I crave it. Makes it easier to get back on track.

Yeah I've been working on that too since I can still eat some carbs that aren't in trash food. And I do crave em from time to time. Been trying to build up my willpower to not eat them even when craving them. Sometimes it even works. I've shifted over to eating something healthy-ish when that craving sets in. Instead of some kind of sweets I'll go get a smoothie or something so I feel like I got to cheat. Some of the smoothies at smoothie king are pretty good.

I just eat once per day now unless I'm going to do manual labor. I find that more than that just isn't necessary, and I've been doing it so long that I won't even get hungry till around the 23-24 hour mark. Definitely keeps you from getting fat. And your digestive system likes a nice long break too, it really does. Another cool thing is that fasting makes your immune system go into overdrive. Seems most people have this idea that the immune system and digestive system are independent, but they're not. The immune system will help out when you eat trash. Makes it a lot less effective.

[ceyko]

I can't even eat fried or greasy stuff anymore. If I do my guts go into open revolt, and my energy level tanks for the day. Not worth it, so fuck it. No more pizza or pasta or chicken fried steak or or or.. it all hurts now. Body got used to the good life. Now its all non processed foods for the most part. Which there's still a lot of good stuff to choose from.

Been going insane on carbs for the last 4 days. Each time I do a cheat and so on - none of it tastes as good as I remember even though I crave it. Makes it easier to get back on track.

[Gasser64]

I can't even eat fried or greasy stuff anymore. If I do my guts go into open revolt, and my energy level tanks for the day. Not worth it, so fuck it. No more pizza or pasta or chicken fried steak or or or.. it all hurts now. Body got used to the good life. Now its all non processed foods for the most part. Which there's still a lot of good stuff to choose from.

[KBScobravert]

I stopped at 40lbs lost, but Im still eating a pretty low amount of carbs.

Nice. 40lbs is impressive.

I do carbs right now. Just no sugar. I'll go to keto 60 days before my next r&r.

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[Baron Von Crowder]

I stopped at 40lbs lost, but Im still eating a pretty low amount of carbs.

[dblack1]

I lost about 35# in 3 months on keto. I had to start cheating more often as I got too skinny.

Once winter rolls around and I have gym time, I might have a six pack at 40. I'm low carb, but the 20 is way too hard. I averaged around 30, I gained five pounds going to 50-60 and eating healthy. My beer consumption some days was 15-25 carbs, which most people can't seem to understand how I've lost so much weight with the drinking

[GeorgeG.]

I found that trying to cut carbs and sugar down for a week or two before dropping them off to 20g was easier, and you dont feel like a failure if you slip a bit. It's also supposed to help with the flu some.

That's essentially what I'm doing... weening myself off this week. Even still, once I'm in the zone, staying below 20g's of cards is tough. I'm getting back on MyFitnessPal so I can count my macros and get back in the groove.

I had dropped down to 183 from 205 and gave away all my large shirts and was able to dig out my 36" jeans and they were getting loose. It felt good. But it has slowly came back because I slacked off entirely so now my 36's are snug and I only have like 1 large shirt left.

My goal this time around is to get down to 175. I'm hoping that will get my BF below 25%

[KBScobravert]

I gave away 10-15 XL Under Armor polos to my brother. Hell, I need to give him my larges too.

I htave 3 weeks until next r&r and cut carbs to <20 a few days ago. Probably be in keto in a few more days. Ramped up my cardio to speed up the process.

After r&r I'll turn up keto full tilt again.

I may not be my trimmest in July but I'm okay with that. I have built up more weight the way I wanted it.



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[Baron Von Crowder]

I know the feeling, I have a bunch of XL shirts that look like tents on me. I am in a large now, but don't have many larges left in the closet. I'm digging out like 15 year old shirts that I haven't worn in forever. I hate buying clothes.

I'm with you, cant stand it.

I tossed a shirt on that I have had since high school, and I am a lot more muscled than i was then. The wife was laughing at me, since I'm constantly laughing at guys wearing shirts that are a size or two too small.

[4bangen]

Im down 37 pounds. I am way past needing new clothes.

I know the feeling, I have a bunch of XL shirts that look like tents on me. I am in a large now, but don't have many larges left in the closet. I'm digging out like 15 year old shirts that I haven't worn in forever. I hate buying clothes.

[Baron Von Crowder]

Im down 37 pounds. I am way past needing new clothes.

[4bangen]

I've been flip flopping pretty bad and falling of the wagon as soon as I get back on. Yet I'm still hovering around 207 to 209. It's time to buckle down and get under 200.

[Baron Von Crowder]

I found that trying to cut carbs and sugar down for a week or two before dropping them off to 20g was easier, and you dont feel like a failure if you slip a bit. It's also supposed to help with the flu some.

[SS Junk]

I'll have to start over tomorrow.

Like anything, it gets easier. Sugar addiction is a real thing. Also, you can curb it by using substitutes in deserts, coffee, etc.

[Gasser64]

Feel pretty damn good.

You just think you do. Your insides are actually like "Oh the pain, why brad why"