Keto diet

[Gasser64]

Keto diets are for pussies who can't fast! Fast you fat fucks! For days, weeks!

But now serious: A nobel prize was awarded in 2016 for autophagy. I'll let yall look it up so you'll have to read a bit about it.

[BradM]

I did a test strip earlier and it showed in the small (15mg) range. The most entertaining part has been figuring out different stuff to try cooking. The least entertaining part is my asshole kids eating the stuff I like to eat.

Those sons a bitches eating the powdered donuts!

[Mike]

I did a test strip earlier and it showed in the small (15mg) range. The most entertaining part has been figuring out different stuff to try cooking. The least entertaining part is my asshole kids eating the stuff I like to eat.

[SS Junk]

Beer munchies can be a motherfucker. If you want to try something out, google whisps. Expensive, but damn good. Also you can bake parmesan cheese with some salt/pepper/jalepenos or Lauray’s season salt. Get some powdered hidden valley ranch and mix it in a container of sour cream for a dip, and/or do the same with pork skins. There’s an answer to everything, sir!
Start looking at some keto websites for recipies to help with carb/salt/sweet cravings.

[Mike]

Straight up alcohol, like whiskey on the rocks, won’t undo your progress on a keto diet in my experience. It usually does cause a temporary stall in weight loss, but at least doesn’t cause a gain.

I realize the alcohol won’t, but the effects of getting shit faced and ordering a pizza and wings probably will.

[The King]

Straight up alcohol, like whiskey on the rocks, won’t undo your progress on a keto diet in my experience. It usually does cause a temporary stall in weight loss, but at least doesn’t cause a gain.

[Mike]

You can still drink. Don't consume your faggoty fluffy fru fru sugary shit, stick with pure alcohols as well as something like Coors light or Michelob Ultra for beer and not drink your usual two cases a night!

I’ll drink a little once I get tuned in with the diet. If I start looking for alternatives in the first few weeks I’m going to get shit faced and start eating whatever I have in the pantry.

My weight fluctuates 20-25 lbs every year because I find a reason to take about 7 months off from eating clean and working out.

[4bangen]

Have you picked up any cardio? I hate running. But I can get in sprints. And sprint intervals will do wonders for your weight loss on Keto. Pick up some ab/core exercises and you'll be under 200 in a heartbeat.

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I can't do running (back and neck problems) but I am doing other stuff. Not enough mind you, but I'm getting there. I was playing a lot of sand volleyball before I got hurt, now I'll be limited to an elliptical or something else non impact.

[KBScobravert]

Have you picked up any cardio? I hate running. But I can get in sprints. And sprint intervals will do wonders for your weight loss on Keto. Pick up some ab/core exercises and you'll be under 200 in a heartbeat.

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[4bangen]

I hit a new low the other day of 203.something. Under 200 is getting close, heck I walked past a mirror the other day and surprised myself when I glanced my reflection. lol 38lb on a 5'8" frame is pretty damn noticeable.
as for drinking, I do Bacardi Rum mixed with water and sugar free water enhacer stuff, like MIO or Dasani. Sounds bad but it replaced my rum and coke I used to live off of.

[KBScobravert]

Been out of keto for months now. My transfer to Afghanistan through me off. Then an R&R home where I enjoyed just eating....and Ben & Jerry's. I'm paying for it. Up to 185. About 12-15 pounds gained since May.

Got back from R&R 29 days ago. Slowly worked back into gym and I'm full steam ahead on my workouts, plus some. Working on reeling in my diet now.

I've got 5 full months before I'm home next so time to really make improvements and come home better than ever. Gonna need Keto to do it though.

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[Strychnine]

I’m taking a shot at “going Keto” starting tomorrow. I cut alcohol and started eating clean after Sunday night as a jumpstart to the process.

[ceyko]

You can still drink. Don't consume your faggoty fluffy fru fru sugary shit, stick with pure alcohols as well as something like Coors light or Michelob Ultra for beer and not drink your usual two cases a night!

Agreed, I drink a bunch of ounces of vodka on Friday nights and when I feel like I'm "there" I'll switch to my light beers....1-5 of them and done. Weight is still coming off at a reasonable rate.

When I get the munchies I eat my beef jerky, sunflower seed kernel and pumpkin seeds.

[SS Junk]

It’s temporary!

You can still drink. Don't consume your faggoty fluffy fru fru sugary shit, stick with pure alcohols as well as something like Coors light or Michelob Ultra for beer and not drink your usual two cases a night!

[Mike]

Dear Diary,

I have gone from 320 to 289 in the past 10 weeks doing low carb. I haven't exercised at all, it feels like there is no time in the day. The lightest I have been since high school is 275, that weight was when I got married in 06. I was up to 380 when we owned the bar. I have been having a cheat meal once a week.

Keep drinking.

It’s temporary!