Keto diet

[SS Junk]

Hour 56 of fasting. Have lost 6lbs of pure muscle I'm sure. Have still been going to the gym, but regimen has been extremely light weight. Just going through the motions and maintaining the habit of going. Instead of running, am walking and keeping heart rate around 130.

I figure you have decent dyslexia and probably register on the autism spectrum.

With a massive sprinkle of inferiority complex thrown into the mix.

[Ruffdaddy]

Ah you must be right. You know what...why dont you go ahead and post progress pics. Show me how much your superior knowledge has gotten you. You've gotta be in amazing shape because of how smart you are and how dumb I am right? Or is your diet only for obese people?

You guys are like religious zealots that refute everything with the bible...when the bible is the content in question.

[Gasser64]

Then the guy contradicts himself and is factually wrong about muscle loss during extended fasting. He will say whatever it takes to make a buck on some beta male that needs to be yelled at.

Again..if your only goal is to see a lower number on the scale...this guy may get you there. But if you want to have a sustainable level of fitness and athleticism....this guy is a joke

You have no idea what you're talking about lol. You really should watch some of the videos before commenting. If you can't take the way he talks or whatever, well I guess you're screwed. He's had tests done on himself at the hospital showing that the muscle loss is a myth. Got the reports, posted them up.

Now to expand on that, its a myth in the sense that you, and probably most people who propagate the myth think that it is. Yes, you will lose a negligible amount of muscle. He estimated that it was somewhere in the area of 4 ounces after the tests. So if you're really that concerned about something that small, then yeah this probably isn't for you. But if you're like the rest of us, and know that you can gain that 4 ounces back in no time, then you won't be concerned.

So hmm... lose lets say (liberally) you lose 1 pound of muscle, and as much fat as you need to lose, depending on the person. And then, when you're done losing the fat, you just pick up a fucking weight and gain that pound of muscle back, along with plenty more. Win/win. Even if you were right, you'd still be wrong lol. If some 300lb fatass that was gonna die in a few years, fasts down 190 or 200lbs, and lost a bunch of muscle but saved his own life, then fuck the muscle. Again, pick up a weight. Stop being a pussy.

Its not outer space bruh. Your strange fears of wasting are unfounded.

[The King]

Reducing alcohol consumption is huge...especially as you get older

I stopped drinking beer mainly because I finally had just gotten tired of it, and it also really tended to keep the weight on in my case. Occasional whiskey on the rocks, Grey Goose dirty martini, or dry red wine (thinking Fredericksburg here) is all I ever do now.

[Mike]

Reducing alcohol consumption is huge...especially as you get older

I thought 30 was the prime age for excessive alcohol consumption!?

[Ruffdaddy]

Turns out keto and sobriety isn’t that bad.

Reducing alcohol consumption is huge...especially as you get older

[Ruffdaddy]

I figure you have decent dyslexia and probably register on the autism spectrum.

Possibly on the spectrum. But that has nothing to do with this at all.

[DON SVO]

That's what I thought. You got suckered into thinking this guy knows what hes doing. He answered A, B, C and D on a multiple choice question and B was the right answer....since he circled all of them you think hes right.

When you get in better shape than me and sustain it for several years I'll value your opinion.

Until then you're a sucker just like gasser.

I figure you have decent dyslexia and probably register on the autism spectrum.

[Mike]

Turns out keto and sobriety isn’t that bad.

[Ruffdaddy]

It’s not your comment. It’s your responses in general over time. No worries friend.

That's what I thought. You got suckered into thinking this guy knows what hes doing. He answered A, B, C and D on a multiple choice question and B was the right answer....since he circled all of them you think hes right.

When you get in better shape than me and sustain it for several years I'll value your opinion.

Until then you're a sucker just like gasser.

[DON SVO]

Explain how my comment would make you think this

It’s not your comment. It’s your responses in general over time. No worries friend.

[Ruffdaddy]

Are you dyslexic by chance?

Explain how my comment would make you think this

[DON SVO]

This is directly from his website:

"Won’t fasting burn muscle?
No. When you fast the body first uses glycogen as glucose for energy. After that the body breaks down fat and converts it to energy."

It is flat wrong. What you are telling me he is saying directly contradicts his own website.

Are you dyslexic by chance?

[Ruffdaddy]

He doesn’t promote long extended fasts for super fit people or those with an extreme workout regimen. The video SS Junk posted actually answers yours questions and agreed with a lot of what you’ve said. Take 8 minutes and watch it so you can stop being the only person in this thread beating their head against a wall, screaming, over nothing.

This is directly from his website:

"Won’t fasting burn muscle?
No. When you fast the body first uses glycogen as glucose for energy. After that the body breaks down fat and converts it to energy."

It is flat wrong. What you are telling me he is saying directly contradicts his own website.

[SS Junk]

....this guy is a joke

Actually he says he doesn't take money for coaching, but because:

I'm not watching that.....

There's no reasoning with the ignorant.