Keto diet

[DON SVO]

Rolling through a 36 hour tester. In terms of controlling the hunger and mental clarity the Snake Juice works. Very, very well. No hunger pangs and feel fine. Complete 180* from my distilled water fast last year. Going to break the fast tomorrow with a $20 Waffle House tab at 5am.

[SS Junk]

[The King]

I have no need fortunately to look further into the snake diet, but one item that Gasser mentioned back in post #89 is one thing I also do. That was in reference to apple cider vinegar (ACV) which I use mixed into water once a day in the evening, always only the raw, unfiltered variety.

[Mike]

We need a snake diet thread!


I’m not going to watch the videos or give it a shot, but it’s interesting to read about other people doing it.

[SS Junk]

I am going to reserve my comments on Snaje Diet until a review from Don.

That hurts.

Using SS as an example, hes lost 6 lbs. A max of 2 of those are fat...the other 4 are a mix of water, waste and muscle. If he loses just 0.5 to 1 lb of muscle every single time he does an extended fast the consequences will add up quick.

I'll be just fine, Mom.

[Ruffdaddy]

Ugh, normally I know better than to bother arguing with you, but in this case you're so wrong that it just has to be done. Religious zealots. Ok, so you don't believe that fat stores are there as a spare fuel tank for hard times?

And you don't think that you can use that all up by not eating? Thus some fat bastard can quite literally save his own life, by just fasting until all the fat was gone? I'm not making some attempt to strawman you, I'm just asking. So what exactly do you think that fat is? Just some kind of unfortunate disease?

Next, starvation. Ugh. Point your little mouse up to your top right and click in the google search bar. Return to this conversation once you have learned what the definition of starvation is. Here's a hint: Its not fasting if you're fat. Oh and here's some proof:

https://www.diabetes.co.uk/blog/2018...ithout-eating/

What on earth are you blabbing about? You're clearly drunk and not even following your own diet advice so why are you talking?

This entire time my problem with the starvation method of weight loss is that you will lose muscle mass among other things.

Using SS as an example, hes lost 6 lbs. A max of 2 of those are fat...the other 4 are a mix of water, waste and muscle. If he loses just 0.5 to 1 lb of muscle every single time he does an extended fast the consequences will add up quick.

I also said that if all you care about is losing weight...then sure this diet is fine. So yeah some overweight alcoholic like you will see a big benefit. But anyone in shape better be prepared to sacrifice muscle going though this unless they're on the needle.

[KBScobravert]

I am going to reserve my comments on Snaje Diet until a review from Don.

I'm admittedly not in keto. I'm putting on weight I'm not happy with but my workouts have been better. I'm doing in 2 weeks what I used to do in 1 by breaking my days up to shorten my gym time but I'm getting stronger and have noticed an increase in muscle size. Size and increases I couldn't get in keto.

I've got 4 solid months of training before my next r&r so I'm going too keep the same pace for at least 2 months before scaling back calories and doing keto towards the end. May try Snake Diet. An office mate already ordered the stuff to do it.

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[Gasser64]

Ah you must be right. You know what...why dont you go ahead and post progress pics. Show me how much your superior knowledge has gotten you. You've gotta be in amazing shape because of how smart you are and how dumb I am right? Or is your diet only for obese people?

You guys are like religious zealots that refute everything with the bible...when the bible is the content in question.

Ugh, normally I know better than to bother arguing with you, but in this case you're so wrong that it just has to be done. Religious zealots. Ok, so you don't believe that fat stores are there as a spare fuel tank for hard times?

And you don't think that you can use that all up by not eating? Thus some fat bastard can quite literally save his own life, by just fasting until all the fat was gone? I'm not making some attempt to strawman you, I'm just asking. So what exactly do you think that fat is? Just some kind of unfortunate disease?

Next, starvation. Ugh. Point your little mouse up to your top right and click in the google search bar. Return to this conversation once you have learned what the definition of starvation is. Here's a hint: Its not fasting if you're fat. Oh and here's some proof:

https://www.diabetes.co.uk/blog/2018/02/story-angus-barbieri-went-382-days-without-eating/

[SS Junk]

I know you get butt sore over loud noises, but more for your viewing pleasure:

[Ruffdaddy]

The test of valid before/after pics in my opinion would be a before pic followed by an after pic five or so years later.

This exactly. I look almost the same as 5 years ago. There are only 2 MAYBE noticeable changes. Body measurements matter as well.

About 1/2" thigh reduction because of endurance training on a calorie restricted diet (hence my hatred for the piss poor starvation advice in this thread).

More shoulder definition because I moved a large portion of my cardio workouts from running to boxing.

As I've said many times...PEDs are an exception. I would expect anyone on hormone therapy to push the limits because they make more things possible.

[SS Junk]

No the rest will be water, waste and muscle...most likely in that order.

And zero fat? Even though there are several testimonies of those who you refuse to read about who train, lost weight and maintained or gained muscle mass? Fascinating.

You don't need progress pics when you stay consistently in shape...and I'm not trying to pass self starvation off as a good diet plan.

Right. You aren't offering anything other than mouthing off what a physical specimen you are. What I do know is how fragile your ego is, how you think there's no difference between squatting/DL'ing using either DL shoes, bare feet or Air Jordans, and for all I know you could be some 300lb Dorito eating fat fuck that knows everything. Again, exactly who are you?

The test of valid before/after pics in my opinion would be a before pic followed by an after pic five or so years later. include some before/after blood work results too and make it even more valid.

There's a plan in place after this fast.

[The King]

The test of valid before/after pics in my opinion would be a before pic followed by an after pic five or so years later. include some before/after blood work results too and make it even more valid.

[Ruffdaddy]

Right on. The rest will be muscle, right?

You first.

Yep. At 1.5mph, too. Exactly who are you again?

No the rest will be water, waste and muscle...most likely in that order.

Let's say by 72 hours you're down 7lbs...and only 15% of that is muscle. You just pissed away 1 lb of muscle in 3 days because you were set on replicating the diet of a runway model instead of eating properly.

The next fad you jump on is certain to be a new form if bulimia...but maybe you can call it the owl diet so it feels new and healthy?

You don't need progress pics when you stay consistently in shape...and I'm not trying to pass self starvation off as a good diet plan.

I'm somebody who stays in shape and doesnt come close to 130 bpm while walking. I'm someone who actually has a good enough diet to not worry about cracking 130 bpm in the first place. I'm not a fad dieter for sure.

[SS Junk]

Well no more than 2lbs of that is fat...and that's being generous.

Right on. The rest will be muscle, right?

Post progress pics and measurements.

You first.

Lol at 130 HR while walking.

Yep. At 1.5mph, too. Exactly who are you again?

[Ruffdaddy]

Hour 56 of fasting. Have lost 6lbs of pure muscle I'm sure. Have still been going to the gym, but regimen has been extremely light weight. Just going through the motions and maintaining the habit of going. Instead of running, am walking and keeping heart rate around 130.


With a massive sprinkle of inferiority complex thrown into the mix.

Well no more than 2lbs of that is fat...and that's being generous. Post progress pics and measurements.

Lol at 130 HR while walking.