Keto diet

[SS Junk]

For your viewing pleasure, Fluffy:

[Ruffdaddy]

His website doesnt list a single fast less than 48 hours.

But theres a reason I'm in better shape than both of yall and it's because I'm not a sucker for these stupid fad diets.

[DON SVO]

His website doesnt list a single fast less than 48 hours.

But theres a reason I'm in better shape than both of yall and it's because I'm not a sucker for these stupid fad diets.

He has plenty of videos discussing shorter fasting intervals and plainly says that he has custom programs geared for all of his clients.

[Ruffdaddy]

He has plenty of videos discussing shorter fasting intervals and plainly says that he has custom programs geared for all of his clients.

So intermittent fasting?

[DON SVO]

So intermittent fasting?

Depending on the needs and circumstance I would have to say yes.

[Ruffdaddy]

Depending on the needs and circumstance I would have to say yes.

Then the guy contradicts himself and is factually wrong about muscle loss during extended fasting. He will say whatever it takes to make a buck on some beta male that needs to be yelled at.

Again..if your only goal is to see a lower number on the scale...this guy may get you there. But if you want to have a sustainable level of fitness and athleticism....this guy is a joke

[DON SVO]

Then the guy contradicts himself and is factually wrong about muscle loss during extended fasting. He will say whatever it takes to make a buck on some beta male that needs to be yelled at.

Again..if your only goal is to see a lower number on the scale...this guy may get you there. But if you want to have a sustainable level of fitness and athleticism....this guy is a joke

He doesn’t promote long extended fasts for super fit people or those with an extreme workout regimen. The video SS Junk posted actually answers yours questions and agreed with a lot of what you’ve said. Take 8 minutes and watch it so you can stop being the only person in this thread beating their head against a wall, screaming, over nothing.

[SS Junk]

....this guy is a joke

Actually he says he doesn't take money for coaching, but because:

I'm not watching that.....

There's no reasoning with the ignorant.

[Ruffdaddy]

He doesn’t promote long extended fasts for super fit people or those with an extreme workout regimen. The video SS Junk posted actually answers yours questions and agreed with a lot of what you’ve said. Take 8 minutes and watch it so you can stop being the only person in this thread beating their head against a wall, screaming, over nothing.

This is directly from his website:

"Won’t fasting burn muscle?
No. When you fast the body first uses glycogen as glucose for energy. After that the body breaks down fat and converts it to energy."

It is flat wrong. What you are telling me he is saying directly contradicts his own website.

[DON SVO]

This is directly from his website:

"Won’t fasting burn muscle?
No. When you fast the body first uses glycogen as glucose for energy. After that the body breaks down fat and converts it to energy."

It is flat wrong. What you are telling me he is saying directly contradicts his own website.

Are you dyslexic by chance?

[Ruffdaddy]

Are you dyslexic by chance?

Explain how my comment would make you think this

[DON SVO]

Explain how my comment would make you think this

It’s not your comment. It’s your responses in general over time. No worries friend.

[Ruffdaddy]

It’s not your comment. It’s your responses in general over time. No worries friend.

That's what I thought. You got suckered into thinking this guy knows what hes doing. He answered A, B, C and D on a multiple choice question and B was the right answer....since he circled all of them you think hes right.

When you get in better shape than me and sustain it for several years I'll value your opinion.

Until then you're a sucker just like gasser.

[Mike]

Turns out keto and sobriety isn’t that bad.

[DON SVO]

That's what I thought. You got suckered into thinking this guy knows what hes doing. He answered A, B, C and D on a multiple choice question and B was the right answer....since he circled all of them you think hes right.

When you get in better shape than me and sustain it for several years I'll value your opinion.

Until then you're a sucker just like gasser.

I figure you have decent dyslexia and probably register on the autism spectrum.