Keto diet

[Ruffdaddy]

Keto diets are for pussies who can't fast! Fast you fat fucks! For days, weeks!

But now serious: A nobel prize was awarded in 2016 for autophagy. I'll let yall look it up so you'll have to read a bit about it.

A snake is one of the last animals I would want to model my diet after. This dude is obnoxious too.

If your goal is to simply lose lbs...maybe... but prolonged calorie deficits are just a great way to lose the muscle you worked so hard for unless you have some awesome PEDs.

[BradM]

Saying "Okay?!" constantly gets me the most.

[Gasser64]

How does anyone listen to that mother fucker talk?

I just turn the volume down lower than normal. Is it the drill sergeant thing you're talking about? I've probably listened to about 20 hours of his preaching. I downloaded a bunch of it and just listened to it in the car for a couple of months. He fucking hates doctors lol.

[BradM]

Keto diets are for pussies who can't fast! Fast you fat fucks! For days, weeks!

But now serious: A nobel prize was awarded in 2016 for autophagy. I'll let yall look it up so you'll have to read a bit about it.

How does anyone listen to that mother fucker talk?

[DON SVO]

Did two stints of 24 hours of fasting with snake juice. Going for 36 today.

Boss level up and do a 36/one meal/36. Report back!

[SS Junk]

Did two stints of 24 hours of fasting with snake juice. Going for 36 today.

[Gasser64]

... the last time I fasted I got pretty scatter-brained during day 2. I blame that on drinking a lot of water without proper salt supplementation to replace lost electrolytes.

I did the same thing and got the same effects. I actually felt "high" at times. The snake juice killed the effect for me. But I do still get some kind of mental thing going on, and I'm curious to know if its actually something to do with the autophagy effect. You probably experienced it: That weird energy that you start to feel. I almost want to say that you can even feel it in your skin, but its hard to pin it down. For me this happens at about the 22 hour mark. That energy is accompanied by some kind of mental effect, I'd say its like the highness but its much reduced. Before the snake juice it was a lot worse, it almost became unbearable because it was kind of like being high (or drunk maybe?) for too many hours.

At least when you're high or drunk under normal circumstances, you can count on it wearing off. Not if one intends to keep fasting on plain water alone. Its gonna stick with ya. I don't know how David Blane did that... what was it, a 44 day fast on plain water. I'd have gone nuts, its also a good way to kill yourself via refeed syndrome. With snake juice, you can't get refeed syndrome cause you still got all your electrolytes.

[DON SVO]

My experience with his methods have gone well. I'm about to start another 7 day fast. If you do decide to go through with it, here's what I've learned.

1. Only drink any snake juice when you're actually pretty thirsty. Drinking too much of it will get you some symptoms that you don't want. If you do it only when you really feel the need, you won't get any symptoms. You'll just feel normal except for the hunger. Which does go away on about day 4. I wasn't one of the lucky ones he talks about that don't feel hunger after 24 hours. I got a full 72 of feeling like my stomach would rip itself in half and form a sucking black hole. They say apple cider vinegar helps. Got some, gonna try it.

2. Dry fasting noticeably dampens the hunger. So what I'd do now, is just not drink anything for the first... 10 hours of being awake. Even if I was thirsty. Its really not all that hard. But you'll notice that when you swig the snake juice, the fires of hunger roar to life. The hunger pain will come and go as your body revolts against this new development. You may also noticed a heightened sense of smell, even more so than when you normally get hungry. I began to smell all kinds of things that I normally don't or couldn't. Goes away when you break the fast.

3. He's right there's some fears to get over. I thought "Why am I doing this, have I gone nuts?" lol. Then there's the love of food that you never really knew the extent of, and that now you'll be intimately familiar with. Then there's the irrational fear that you might die. That's why I think cole really knows his shit because everything he said came to pass, to the last detail. But this has to build some serious character. After you've gone for a week with no food, you start to look at other people who could never do it a bit differently. They'll never be able to tell ya "You don't know what its like to go hungry." ... "No, YOU don't know what its like to go hungry" lol

4. If you're a coffee drinker quit before you start, the headaches are vicious. They're amplified by the heavy detoxing fasting does to ya. No kidding, they're mean. At least if you quit that first, you can have the comfort of not being on a fast while you quit. And you can take some advil or something.

I have done a 60 hour fast previously, the hunger pangs went away (for me) after 48 hours. So luckily I know what to expect. I’m hoping that the Snake Juice will help with mental clarity: the last time I fasted I got pretty scatter-brained during day 2. I blame that on drinking a lot of water without proper salt supplementation to replace lost electrolytes.

I want to be able to go 72 hours/eat/72 hours repeat for 2 weeks. We will see how it goes. I’m a big fan of coffee but I know Cole isn’t (he has a pretty good video about caffeine and it’s effects involving cortisol) so I am going to have to bite the bullet on that one as well.

[Gasser64]

It’s funny that you posted Cole’s video.

I’ve been watching his stuff for a couple weeks. Rolling the idea of going through with it for a while.

My experience with his methods have gone well. I'm about to start another 7 day fast. If you do decide to go through with it, here's what I've learned.

1. Only drink any snake juice when you're actually pretty thirsty. Drinking too much of it will get you some symptoms that you don't want. If you do it only when you really feel the need, you won't get any symptoms. You'll just feel normal except for the hunger. Which does go away on about day 4. I wasn't one of the lucky ones he talks about that don't feel hunger after 24 hours. I got a full 72 of feeling like my stomach would rip itself in half and form a sucking black hole. They say apple cider vinegar helps. Got some, gonna try it.

2. Dry fasting noticeably dampens the hunger. So what I'd do now, is just not drink anything for the first... 10 hours of being awake. Even if I was thirsty. Its really not all that hard. But you'll notice that when you swig the snake juice, the fires of hunger roar to life. The hunger pain will come and go as your body revolts against this new development. You may also noticed a heightened sense of smell, even more so than when you normally get hungry. I began to smell all kinds of things that I normally don't or couldn't. Goes away when you break the fast.

3. He's right there's some fears to get over. I thought "Why am I doing this, have I gone nuts?" lol. Then there's the love of food that you never really knew the extent of, and that now you'll be intimately familiar with. Then there's the irrational fear that you might die. That's why I think cole really knows his shit because everything he said came to pass, to the last detail. But this has to build some serious character. After you've gone for a week with no food, you start to look at other people who could never do it a bit differently. They'll never be able to tell ya "You don't know what its like to go hungry." ... "No, YOU don't know what its like to go hungry" lol

4. If you're a coffee drinker quit before you start, the headaches are vicious. They're amplified by the heavy detoxing fasting does to ya. No kidding, they're mean. At least if you quit that first, you can have the comfort of not being on a fast while you quit. And you can take some advil or something.

[SS Junk]

Yep. Just changed my mind and will be going to the store this weekend to get aforementioned Snake Juice contents and will try it out for a day and see how I feel. Hopefully already being in ketosis there won't be such nasty side effects.

[DON SVO]

Makes sense. May not try it until the beginning of the years since I will mow the fuck down for t-day and Christmas.

I decided that I’m going to run it hard for the 2 weeks prior to Thanksgiving, 72s with a 2 hour eating window feed day and repeat.

[SS Junk]

Makes sense. May not try it until the beginning of the years since I will mow the fuck down for t-day and Christmas.

[DON SVO]

Shutup fatty

Video best at 1.25x speed

It’s funny that you posted Cole’s video.

I’ve been watching his stuff for a couple weeks. Rolling the idea of going through with it for a while.

[Gasser64]

Shutup fatty

Video best at 1.25x speed

[Mike]

Keto diets are for pussies who can't fast! Fast you fat fucks! For days, weeks!

But now serious: A nobel prize was awarded in 2016 for autophagy. I'll let yall look it up so you'll have to read a bit about it.

I was hoping that was a YouTube video of you getting impaled by a wooden dumbbell rack.