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  • #16
    your body can only digest and use about 30-50 grams of protein per meal.

    just eat more often and bigger meals. 5-6 700 calorie meals will net you 3500-4200 calories a day

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    • #17
      Your peeps at GNC or bb.com can probably give you the advise you need....
      www.LockoutSupplements.com
      discount code = dfwmustangs

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      • #18
        Learn About nutrition before pissing your money away. You probably don't need more than 200g of protein at most. And fat doesn't just turn in to muscle. 60-100g in one sitting is a waste.

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        • #19
          Originally posted by GRAYHORSE View Post
          Your peeps at GNC or bb.com can probably give you the advise you need....
          That's too funny, Greg is the shit, better prices and fast delivery.

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          • #20
            Really, you can't get much better than googling a good protein bar recipe and using your own favorite powder to mix them. Cheaper than other options and always ready to go...

            my .02
            www.crossfit.com

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            • #21
              Eat more, lift more.
              "Any dog under 50lbs is a cat and cats are pointless." - Ron Swanson

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              • #22
                Originally posted by GRAYHORSE View Post
                Your peeps at GNC or bb.com can probably give you the advise you need....
                LOL...or....they can read it in a book somewhere!


                BTW: I'm ready to try some that XF protein. Can you get it in any 5lb'ers?
                And, I looked on your site last night and noticed that the cinnamon roll was gone, is it sold out?
                If so, when will you get some more?

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                • #23
                  Originally posted by stangin4lyfe View Post
                  LOL...or....they can read it in a book somewhere!


                  BTW: I'm ready to try some that XF protein. Can you get it in any 5lb'ers?
                  And, I looked on your site last night and noticed that the cinnamon roll was gone, is it sold out?
                  If so, when will you get some more?
                  We got about 100 jugs in yesterday. The Cinna Roll only comes in the UP 2lb.

                  The 5lb jugs are their Whey.
                  www.LockoutSupplements.com
                  discount code = dfwmustangs

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                  • #24
                    S4L I picked some up whey from gregs recommendation. I went with the reg ol chocolate 5lb whey. Mixed in water or milk it tastes the same to me. Milk is just a tad thicker.

                    Its loads better than anything ive tried. Even though that is only a few different types.

                    I can actually sip on it instead of pounding it down.

                    I wish i lived closer or id let you try some before you order a metric ton of the stuff haha.

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                    • #25
                      Originally posted by Silverback View Post
                      try eating more vegetables, fruits, nuts, whole grains and beans in your diet.


                      I would agree with most of that. Makes sense according to paleo too. Animal meat was a rarity when we had to catch it ourselves.
                      www.crossfit.com

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                      • #26
                        Originally posted by Sleeper View Post
                        S4L I picked some up whey from gregs recommendation. I went with the reg ol chocolate 5lb whey. Mixed in water or milk it tastes the same to me. Milk is just a tad thicker.

                        Its loads better than anything ive tried. Even though that is only a few different types.

                        I can actually sip on it instead of pounding it down.

                        I wish i lived closer or id let you try some before you order a metric ton of the stuff haha.
                        Thank you very much.
                        Honestly, I trust Greg's opinion...he hasn't let me down once and seems very honest.
                        I am headed to a friend's house, but I will probably order some tonight/tomorrow.

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                        • #27
                          Originally posted by GRAYHORSE View Post
                          We got about 100 jugs in yesterday. The Cinna Roll only comes in the UP 2lb.

                          The 5lb jugs are their Whey.
                          Order placed for 19lbs of protein!

                          7 x 2lb jugs of Cinnamon Roll
                          1 x 5lb jug of Chocolate Peanut Butter

                          I did shop around and find one place cheaper(by a VERY slim margin), but that was directly from the manufacturer...but honestly, I would rather give you the business, so I did.
                          Thanks again man for everything!

                          BTW: I've almost torn up that lifetime Inzer belt, it's running on it's last rivet.
                          I just sweat wayyyy too much and actually rusted out the factory rivets. lol

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                          • #28
                            Originally posted by stangin4lyfe View Post
                            Order placed for 19lbs of protein!

                            7 x 2lb jugs of Cinnamon Roll
                            1 x 5lb jug of Chocolate Peanut Butter

                            I did shop around and find one place cheaper(by a VERY slim margin), but that was directly from the manufacturer...but honestly, I would rather give you the business, so I did.
                            Thanks again man for everything!

                            BTW: I've almost torn up that lifetime Inzer belt, it's running on it's last rivet.
                            I just sweat wayyyy too much and actually rusted out the factory rivets. lol
                            PM what price to you seen it at unless it was the 24 hugeness special.

                            Thanks for the order as well!

                            Oh, and i will send you this new badass shirt....

                            www.LockoutSupplements.com
                            discount code = dfwmustangs

                            Comment


                            • #29
                              Originally posted by GRAYHORSE View Post
                              PM what price to you seen it at unless it was the 24 hugeness special.

                              Thanks for the order as well!

                              Oh, and i will send you this new badass shirt....

                              That's a cool shirt! Don't suppose you have it in medium? Its been awhile since I checked your site but I didn't notice any mediums for sale last time.

                              <--small guy

                              Comment


                              • #30
                                Originally posted by tangstang View Post
                                That's a cool shirt! Don't suppose you have it in medium? Its been awhile since I checked your site but I didn't notice any mediums for sale last time.

                                <--small guy
                                Yes, there are Med's on the site.
                                www.LockoutSupplements.com
                                discount code = dfwmustangs

                                Comment

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