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My work out is geared souly towards fat loss right now. I will work on the muscle building later down the road.
I started back in the gym roughly a month ago after years off (shame on me). I was doing a chest/tri/shoulder....back/bi/forearms/abs......legs with a day of cardio then start over. 7 days a week 1 to 1.25 hours in the gym during my lunch. Since I work nights and the gym is just around the corner and showers in my office it worked out well. I did the split routine for about 2-3 weeks just to get my muscles back to being used to the motions.
Right now I do a workout pulled straight out of the Mens Health Big Book of Exercises. I am finishing up week one right now going into week two. It alternates a 6 exercise routine one night then 45 minutes of cardio the next and a different 6 exercises the following night followed by another night of cardio then back to the original routine followed by cardio again. That is one week. Since I don't feel the exhaustion from the 6 exercises each weight night I add in some more to keep me in the gym another 15-20 minutes longer.
So far so good. My face is shedding fat real fast. The rest will follow.
I started back in the gym roughly a month ago after years off (shame on me). I was doing a chest/tri/shoulder....back/bi/forearms/abs......legs with a day of cardio then start over. 7 days a week 1 to 1.25 hours in the gym during my lunch. Since I work nights and the gym is just around the corner and showers in my office it worked out well. I did the split routine for about 2-3 weeks just to get my muscles back to being used to the motions.
Right now I do a workout pulled straight out of the Mens Health Big Book of Exercises. I am finishing up week one right now going into week two. It alternates a 6 exercise routine one night then 45 minutes of cardio the next and a different 6 exercises the following night followed by another night of cardio then back to the original routine followed by cardio again. That is one week. Since I don't feel the exhaustion from the 6 exercises each weight night I add in some more to keep me in the gym another 15-20 minutes longer.
So far so good. My face is shedding fat real fast. The rest will follow.
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