Supplements to help with flexibility?

[orphan Shelby]

my flexibility is ridiculously bad

I don't drink enough during the day, I'm trying to change that but I'm just never thirsty. I can literally drink less than 2 glasses of water a day. I'm working on it though.

Have the same drinking problem. Until end of day when I like to drink beer cooking dinner.

[CWO]

I've gotten a lot better since I started carrying this YETI cup everywhere. Turns out I can drink more water if it's cold.

[black2002ls]

I've gotten a lot better since I started carrying this YETI cup everywhere. Turns out I can drink more water if it's cold.

I buy the large Ozarka bottles every morning and drink it throughout the day. I finally started using one of my RTIC's and I went from drinking anywherr from 1/2 to a full bottle a day, to consistently drinking the full bottle and refilling after that

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