very happy.. new personal best..

[FunFordCobra]

and good gas

THATS NO FUCKING BULLSHIT! I had to hold my farts for an hour and a half today while my hot ass trainer was teaching me new core stuff. (2nd session) Made for a GREAT core workout holding my farts in!

[Cannon]

I hit a new personal goal last night myself, I was all about flat bench until I hurt my shoulder now flat dumbbell press is all I'll do. I got up 150's last night six times. I could have done a couple more but I couldn't hold my wrist straight.

But great job brother, It's easy to just eat, eat and eat but once you start to cut it's a whole new ball game.

[03trubluGT]

Well started cranking it up for shoulders last week.. 2 weeks in a row killed my personal bests.
i know its not exactly Crazy weights or reps.. but it made a tubby like me happy.

my main mass movement for shoulders is seated military dumbell press..

normaly i would work with 100s for 3 sets of 8-12 but last week i decided to crank it up.. warmed up and hit 105x10, 110x6-7 and 115s for 4-5.. was VERY happy.

fast forward to today..

105x12 (stopped at 12)
jumped to 120s.. and did 120s for 8 and 6..then moved on to the rest of my shoulder and tri work out..

with the reduction in calories for my diet.. im very glad my strength is finaly starting to come back up.

You have retard strength, but probaby because with a statement like "I know its not exactly crazy weight..." it just means you are retarded.

I was happy with 95s for sets of 6.......

[White_lightning]

You have retard strength, but probaby because with a statement like "I know its not exactly crazy weight..." it just means you are retarded.

I was happy with 95s for sets of 6.......

lol i noticed you didnt bold my 120's for 8

i admit.. my perception of weight is warped.. i had a buddy ( i know he was a juicer but was cool as shit), who would Raw bench 600.. un rack it.. push it around a few times.. rack it. and stand up like he had just warmed up with 125 lol.. he would rep 225x12 for sETS of reverse grip curls.


ironically he died of a heart attack at 3xish lol.. but he was insane on the juice.. im just glad i can move a little weight and be 100% clean and natural.

[03trubluGT]

I can reverse 225 for 3 sets of 8, 275 for 5-6, or 315x2.

[White_lightning]

I can reverse 225 for 3 sets of 8, 275 for 5-6, or 315x2.

thats fuckin strong..

[stangin4lyfe]

thats fuckin strong..

LOL, he is referring to reverse benching, not reverse curling though.

[White_lightning]

LOL, he is referring to reverse benching, not reverse curling though.

oh.. lol!! i was like " fuck this guy is a monster.. i feel like a BITCH now lol!!!"

[03trubluGT]

oh.. lol!! i was like " fuck this guy is a monster.. i feel like a BITCH now lol!!!"

I've never seen anyone reverse grip curl 225.