Whole 30 diet

[lowthreeohz]

[mstng86]

30 days down. 19 lbs. 5 inches off my upper gut.

but damn i sure want a pizza.

[Cooter]

don't cave or you'll be right back where you were...

a hard reset isn't a bad thing, but 30 days is nothing...

I'm not saying don't eat cheese, I'm saying don't eat pizza LOL

ease yourself back into the stuff you've been abstaining from. make something healthy, but include some of the flavors you're craving

You operate like that for a good while, and it starts to become habit. And after eating decent food like that, your body will quit craving junk so much. And when you DO eat it, you'll feel like shit! LOL

congrats on the 20lbs, you've gotta feel better! stick with it (it being healthier eating, not your whole 30 deal) and you'll feel even better.

[Danny46]

30 days down. 19 lbs. 5 inches off my upper gut.

but damn i sure want a pizza.

Nice man! how you feelin? Sleeping better?

[mstng86]

Nice man! how you feelin? Sleeping better?

Feeling really good. I haven't felt like taking a nap in the middle of the day like I used to. Sleeping like a rock at not. Slobber all over my face when I wake up.

I also was peeing really frequently before starting this. i may have to go once or twice during the day.

[Big A]

Awesome progress, but you should be drinking more water if you're only peeing twice a day.

[dsrtuckteezy]

no joke, i piss 10-15 times a day. water all day

[mstng86]

Awesome progress, but you should be drinking more water if you're only peeing twice a day.

I am drinking 60 oz or more. I pee when i shit too, but I wasn't including that.

and just to get too detailed, my shits are awesome.

[Big A]

lol I'm laughing because I know where you're coming from.

[mstng86]

First beer in 30 days

[dsrtuckteezy]

you should feel pretty good off a couple of those then!

[mstng86]

I'm passing out after one.

[CexMashean]

I'm passing out after one.

Good mother fucking choice mother fucker!
Blood and Honey gets me through the week.

[jewozzy]

It sucks. Just go keto instead. I'm 3 months in, and 20lbs down.

reddit.com/r/keto
reddit.com/r/ketorecipes

I started keto shortly after reading this thread. Been almost a month now and I'm down 12.5lbs. This is actually very simple to follow for me. It should be pretty simple for people who eat out a lot too.

[jewozzy]

Now down 26lbs on keto. Only thing I can really think is that I'm making all my own meals and I don't really have food cravings like I did when I ate a bunch of junk food.