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I figured we all talked about it in the other threads, so here goes.
Use this thread to keep track of your progress, or pictures, etc. Make this a place to come for motivation if you need it.
Let's keep all the "you suck fatty" type comments to the other threads and leave this one alone for those who want to keep track of their progress.
I'll start it off:
Currently I'm 285 lbs, my heaviest was oer 350 lbs 10 years ago, I've always hovered around this weight, even though I've gotten down to as low as 255. My current goals are just generally to get in better shape and feel better about myself. My diet is now 90% on point, and contains mostly lean proteins, whole grains, fruits and veggies. I do have an occassional diet soda here and there, but I try to drink two gallons of water a day and get at least 7-8 hours of sleep a day.
My gym times have been hit or miss, but I really hope to get back at least 4-5 days a week after work, and one day on the weekends. I'm trying to focus more on complex lifts, deadlifts, stiff leg deadlifts, bench, squat, front squat, shoulder press, upright rows, etc. as my main lifting focus, and adding other exercises as I progress. Cardio is my downfall right now, but I plan to start integrating some sprints on the treadmill this week after lifting.
I quit smoking mid January and other than one drag off of a cigarette the first week, I've 100% quit, and don't ever plan to look back. I've also cut my drinking down to almost non existant. I did drink a few beers at the Superbowl party I went to, but other than that I've had 2 beers since January.
My goal at 6'4 is to be around 220-230 and 15% body fat for now.
1/16 - 287 lbs
1/23 - 303 lbs (not sure why)
2/7 - 286 lbs
2/9 - 282 lbs
2/15 - 279 lbs
2/18 - 277.5 lbs
2/21 - 274 lbs
2/28 - 272 lbs
3/9 - 269 lbs
3/21 - 266 lbs
4/14 - 261.5 lbs
Use this thread to keep track of your progress, or pictures, etc. Make this a place to come for motivation if you need it.
Let's keep all the "you suck fatty" type comments to the other threads and leave this one alone for those who want to keep track of their progress.
I'll start it off:
Currently I'm 285 lbs, my heaviest was oer 350 lbs 10 years ago, I've always hovered around this weight, even though I've gotten down to as low as 255. My current goals are just generally to get in better shape and feel better about myself. My diet is now 90% on point, and contains mostly lean proteins, whole grains, fruits and veggies. I do have an occassional diet soda here and there, but I try to drink two gallons of water a day and get at least 7-8 hours of sleep a day.
My gym times have been hit or miss, but I really hope to get back at least 4-5 days a week after work, and one day on the weekends. I'm trying to focus more on complex lifts, deadlifts, stiff leg deadlifts, bench, squat, front squat, shoulder press, upright rows, etc. as my main lifting focus, and adding other exercises as I progress. Cardio is my downfall right now, but I plan to start integrating some sprints on the treadmill this week after lifting.
I quit smoking mid January and other than one drag off of a cigarette the first week, I've 100% quit, and don't ever plan to look back. I've also cut my drinking down to almost non existant. I did drink a few beers at the Superbowl party I went to, but other than that I've had 2 beers since January.
My goal at 6'4 is to be around 220-230 and 15% body fat for now.
1/16 - 287 lbs
1/23 - 303 lbs (not sure why)
2/7 - 286 lbs
2/9 - 282 lbs
2/15 - 279 lbs
2/18 - 277.5 lbs
2/21 - 274 lbs
2/28 - 272 lbs
3/9 - 269 lbs
3/21 - 266 lbs
4/14 - 261.5 lbs
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