Motivation /Tracking Thread

[Jake98SVT]

yea, she started 2 weeks ago but still has a lot to learn. I have her on a 3 day split for now because of school/work. The main thing I am trying to get her to keep up with is dieting, which is very hard right now . thanks for asking.


how is your progress going?

[sspstang]

goodluck bro keep us posted.

I actually got to 184 but started to gain the wrong kind of weight around the stomach so I am thinking of doing a small cut this month. hopefully get down to a decent BF% that I want and will be satisfied with for now.

That is what happened to me too. I was at 219, then in 1 week I blew to 229, and then I said fuck it and went to 230. Now I need to cut. Size wise, I am where I want to be, I just need to get my stomach in check.

[Z06killinsbf]

Late on my update but been busy past few months. Back in Nov/Dec I was working on getting my bench press up and got to doing 315lbs a few times before Xmas. After the holidays and birth of my son, all that and school got in my way and I slacked off for a couple (6) weeks and felt like I lost all my strength. I just recently started going back a few days a week and have been getting my muscle memory back and some of my strength. I want to mainly focus on slimming down and getting cut up. All that winter bulk session took it's toll. I float around 210-215lbs @ 5'9".

[KoopaTroopa]

yea, she started 2 weeks ago but still has a lot to learn. I have her on a 3 day split for now because of school/work. The main thing I am trying to get her to keep up with is dieting, which is very hard right now . thanks for asking.


how is your progress going?

Yeah- I've learned that no matter what.. Diet is the key! You can ask Justin(stangin4lyfe)

The past two weeks have been horrible,I'm sick and just have no energy..
I'm on 3 medications and just got a shot in the butt,so hopefully I will get back to 100% soon.

[stangin4lyfe]

Yeah- I've learned that no matter what.. Diet is the key! You can ask Justin(stangin4lyfe)

Yup, dieting is paramount!
I LOVE to eat, but I ensure that what I eat is what my body needs.

[Jake98SVT]

Yeah- I've learned that no matter what.. Diet is the key! You can ask Justin(stangin4lyfe)

The past two weeks have been horrible,I'm sick and just have no energy..
I'm on 3 medications and just got a shot in the butt,so hopefully I will get back to 100% soon.

Yep, diet is key, but I admit it's been extremely hard lately eating right because I haven't had time to cook during the week and Its real hard to eat during work.

It sucks to hear about your sickness, I hope you get better soon. Last time I was sick I continued to workout and sat in the sauna as long as possible to get rid of my sickness. I HATE being sick! But I still refuse to let it stop me..

[KoopaTroopa]

Yep, diet is key, but I admit it's been extremely hard lately eating right because I haven't had time to cook during the week and Its real hard to eat during work.

It sucks to hear about your sickness, I hope you get better soon. Last time I was sick I continued to workout and sat in the sauna as long as possible to get rid of my sickness. I HATE being sick! But I still refuse to let it stop me..

Yeah, I usually workout anyways but not this time. I was a lot worse than normal..plus,I'm sure all the other people in the gym appreciate me not spreading the sickness around.

[fordracing19]

Yeah, I usually workout anyways but not this time. I was a lot worse than normal..plus,I'm sure all the other people in the gym appreciate me not spreading the sickness around.

Morning sickness?

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[dville_gt]

Morning sickness?

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jeez man, kinda harsh

[Unicorn Jeff]

I guess the nice day air at the cruise had some baby making power in it!

[KoopaTroopa]

Morning sickness?

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Nope, far from that..
I had bronchitis, tonsillitis, double ear infection and upper respiratory infection.

[Jake98SVT]

Nope, far from that..
I had bronchitis, tonsillitis, double ear infection and upper respiratory infection.

holy hell, that is a lot worse than I thought you were. I hope you get better soon so we can get some more update.

[KoopaTroopa]

holy hell, that is a lot worse than I thought you were. I hope you get better soon so we can get some more update.

Lol, yeah.. I wasn't up to doing ANYTHING!

[whitetrash]

i got back in the gym for the first time in over a year on friday. felt good to lift again, although im nowhere near the level of a lot of you guys

[KoopaTroopa]

i got back in the gym for the first time in over a year on friday. felt good to lift again, although im nowhere near the level of a lot of you guys

That's great! Everyone starts somewhere...