when i was doing low carb I did all the time
Now my snacks include the following:
fresh fruit
protein shake
granola
whole grain snacks
macadamia nuts
beef jerky
I try to keep my "snacks" down to 100-250 calories per "snack"
A basic week day now looks like this:
8-9am: Syntha-6 with Unsweetened Silk Almond Milk 235 calories
10-11am: handful of Yogi Granola Crisps (Cinamon Raisin) 120 calories
12-1pm: Lunch consisting of lean protein and brown rice or 100% whole grain pasta ESTIMATED 450-500 calories
3-4pm: Jack Links Beef Jerky 240 calories
6-7pm: ABB Extreme Body 50 Protein Shake 240 calories
8-9pm: Dinner consisting of lean protein and brown rice or 100% whole grain pasta 450-500 calories
10-12am: Fruit 200-250 calories
Somewhere between 1800-2100 calories a day depending on lunch and dinner serving size.
Now my snacks include the following:
fresh fruit
protein shake
granola
whole grain snacks
macadamia nuts
beef jerky
I try to keep my "snacks" down to 100-250 calories per "snack"
A basic week day now looks like this:
8-9am: Syntha-6 with Unsweetened Silk Almond Milk 235 calories
10-11am: handful of Yogi Granola Crisps (Cinamon Raisin) 120 calories
12-1pm: Lunch consisting of lean protein and brown rice or 100% whole grain pasta ESTIMATED 450-500 calories
3-4pm: Jack Links Beef Jerky 240 calories
6-7pm: ABB Extreme Body 50 Protein Shake 240 calories
8-9pm: Dinner consisting of lean protein and brown rice or 100% whole grain pasta 450-500 calories
10-12am: Fruit 200-250 calories
Somewhere between 1800-2100 calories a day depending on lunch and dinner serving size.
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