Currently just a multivitamin and creatine. What say you?
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What supplements and vitamins are you taking?
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Currently I am just taking a multi, B complex, C, and calcium.
I've been stuck at around 230lbs for 6 months now, give or take a couple pounds, even though I've been doing pretty good with my diet, and I'm eating a lot less than I have in years past. I think my metabolism is starting the decline into middle age, and my desire to do cardio is no where to be found, so the plan is to use a little clen to bust through this plateau to eventually get down to a more livable maintenance weight of 210 or so.
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