Crossfit gets it's bad rap because of the holier than thou attitude. When in actuality it's just piss poor form applied to lifting as fast as possible. Just because it's hard doesn't make it meaningful. Choking down 5lbs of dog crap is difficult but that doesn't mean it makes you a better person having done it.
I'm in better shape than most crossfit people I know...If not all crossfit people I know. Granted I don't hang out with many of those type "lifters".
I'm in better shape than most crossfit people I know...If not all crossfit people I know. Granted I don't hang out with many of those type "lifters".
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