"The Warrior Athelete"

[trblshooter]

Very cool read if you get the time. PDF

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CCYQFjAA&url=http%3A%2F%2Fwww.sealswcc.com%2FPDF%2Fspecial-operations-nutrition-guide.pdf&ei=Rwd8U8WjA4qRyATm9YCQCg&usg=AFQjCNEU3jg_YXLuBiETQRd54QzN_oO-sg&bvm=bv.67229260,d.aWw

[stangin4lyfe]

The first 30 pages or so is pretty on point and very helpful.
I will try to read it completely whenever I get more time.
I just shared it with one of my marine buddies out in Africa that is trying to bulk up while out there.
So thank you for sharing!

[trblshooter]

You're welcome. Buddy of mine was a teams guy and sent that to me along with a training program for prospective buds candidates. Some dedicated mofo's for sure.