Eating right includes food that is healthy for you, as well as eating at the right times. Smaller portions at smaller intervals. Breakfast lunch and dinner, throw in healthy snacks in between at regular intervals. Breakfast at 6, snack at 8 & 10 lunch at noon, snack at 2 & 4, dinner at six. Feed your metabolism and keep it working all day. Experiment and learn what your body needs. I saw great improvements in my overall energy when I did a stint on the paleo diet
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