Any personal trainers. Need some input

[zachary]

Please reply and I will PM you.

[stangin4lyfe]

Just post up...we all certified personal trainers around here!

[Sean88gt]

Steroids.

Unless you want real results. If so, check with Blakeski and he'll get you into hard core Blake-Kwan-Do shape.

[zachary]

Well its more of a routine question. I do not have time for a gym membership but do have a lot of workout equipment at the house. I like change and variety in working out(cross fit style) and not doing same things over and over. Trying to see if there is a specific site that has a way to input all equipment owned and get some workouts generated or get someone to line me out on a routine that is based around the things that I already have.

[Sean88gt]

You can download WOD apps.

[stangin4lyfe]

Post up what machines you have or pictures of them...

[samuel642000]

Crossfit.com

[zachary]

tore out old shelving, needs paint still, refinishing garage one of our next projects!



310lb barbell set, curl bar,the TRX setup you see, also have dip/pullup station, full set of dumbbells, full set of resistance bands from beach body(old p90x stuff), a few kettle bells, medicine balls(small 8 and 10lb), jump rope, treadmill, aeropilates machine..think that is it. I like compound, complex moves..want to mix in lots of cardio also. my wife and i bike/hike a lot... Looking for like a 3-5 day program hit it all in a week then next week can switch up the workouts some

[lincolnboy]

Irving mall gym =$10 a month

[Danny46]

Crossfit mainsite (www.crossfit.com) has a new work out of the day (WOD) everyday. You have a fair amount of gear and can use the workouts on there as a baseline and modify as needed. A couple things; some work outs are desined to be heavier, don't do these if your form is off on things like squats, power cleans, snatches etc. You need to get proficient with your form before you start adding the intensity. Also try to do some days where you are doing a light work out geared towards metabolic conditioning (light weights, high reps, lots of gymnastic movements) and some days where you are doing heavier things. I'm a CF level one trainer.

[jdgregory84]

Wodbox is a great app. you input your equipment and it designs workouts for you. Not sure how good the programming on it would be though. You have to buy the pro version for like $5 for that feature.

[zachary]

Wodbox is a great app. you input your equipment and it designs workouts for you. Not sure how good the programming on it would be though. You have to buy the pro version for like $5 for that feature.

I think that is what I am looking for. I know lots of individual muscle group workouts but when it comes to complex moves, i really do not know what to switch out for if I do not have a specific type of equipment. Being able to swap X workout for Y is really what I am looking for.