Shawn T's insanity

[RuStYpNuS]

My wife is a Beachbody Coach, who sells Beachbody products and Insanity is one of them. yea its a fucking killer workout......you should also check out TurboFire which is the newest one my wife is doing.

you should also look into Shakeology dude, i harp about that shit too much but with a bottom of the bag 100% money back guarantee ya got nothing to lose

and rather than watching some big black dude while working out you could be watching this chick

[AnthonyS]

Any fitness test is supposed to hurt. When I do fitness tests periodically to set my heart rate for the next few months of training it hurts like hell. I do it running and biking, but you can max out your HR a lot of different ways.

I hit a damn high HR during a swim test last night and it hurt. It wasn't as bad as running though. I can't wear a HR monitor while swimming, but I'd guess I was at 90% of max swimming and I wasn't getting nearly enough air.

Some old geezer that is a pretty amazing athlete suggests you go "anerobic daily" to stay fit. It hurts, but apparently it works.

[jdgregory84]

My wife is a Beachbody Coach, who sells Beachbody products and Insanity is one of them. yea its a fucking killer workout......you should also check out TurboFire which is the newest one my wife is doing.

you should also look into Shakeology dude, i harp about that shit too much but with a bottom of the bag 100% money back guarantee ya got nothing to lose

and rather than watching some big black dude while working out you could be watching this chick

While I haven't watched that, when I'm working out, I'm usually not thinking about how hot a chick is and Shawn T, even through video is pretty damned motivating. I'm sure that chick is too, since beachbody actually seems to push legit shit in the fitness biz.

[zachary]

Did anyone ever actually finish this program? I am starting it tonight, curious on real world results?

[jdgregory84]

I went through 3 weeks of it along with p90x at the same time and lost 12lbs. Stopped doing it once I started at the gym. Its a good program. My progress on the fit test between weeks 1 and 3 was great.

[Vertnut]

Any fitness test is supposed to hurt. When I do fitness tests periodically to set my heart rate for the next few months of training it hurts like hell. I do it running and biking, but you can max out your HR a lot of different ways.

I hit a damn high HR during a swim test last night and it hurt. It wasn't as bad as running though. I can't wear a HR monitor while swimming, but I'd guess I was at 90% of max swimming and I wasn't getting nearly enough air.

Some old geezer that is a pretty amazing athlete suggests you go "anerobic daily" to stay fit. It hurts, but apparently it works.

I know this was posted a while back, but swimming is straight-up bitch! I've been back in the pool for a few weeks, and I still suck wind through every orifice of my body. I'm going to do a few "sprint" triathlons this fall, so 400-500 meters is all I need to swim fast, but it sucks. I do enjoy the cross-training, and I see results, but apparently, I'm not very bouyant.

[jdgregory84]

but apparently, I'm not very bouyant.

Breathe deeper.

[Memo]

Insanity is freaking crazy! I'm doing P90x and substituting the Insanity cardio for the P90x cardio. Shaun T kicks your butt. But then again Tony Horton does too.

I wonder if they can actually do their own workouts themselves nonstop. They always stop to help other people which is letting them take a break. Lol.

[matts5.0]

can someone learn me about torrents and where i can get p90x and insanity? please and thank you kind people. i have gained like 30 lbs since i got out of the Marines.. it sucks.