What are you eating?

[stangin4lyfe]

what a fat ass lol

Dude, everytime you post up your cal intake i am like . Do you do competition or is it all just recreational?

LOL, but my wallet screams for mercy, week in and week out.

No...I just enjoy the hobby and enjoy staying dedicated to something positive in life.
Keeps me out of trouble as well.

[BERT]

Lardo checking in...

Hope nobody in the gym saw you take that pic LOL

[White_lightning]

LOL, but my wallet screams for mercy, week in and week out.

No...I just enjoy the hobby and enjoy staying dedicated to something positive in life.
Keeps me out of trouble as well.

wish i had the genetics to be that lean

[stangin4lyfe]

Hope nobody in the gym saw you take that pic LOL

haha...I was hiding in the corner whenever I took it!
Most of the time, I'm the guy in the covered hoodie looking like the unabomber!

wish i had the genetics to be that lean

Thank you, but I'm not near as lean as I will be this summer.

Wish I could bench 405 x 15 like some people!

[BERT]

haha...I was hiding in the corner whenever I took it!
Most of the time, I'm the guy in the covered hoodie looking like the unabomber!



Thank you, but I'm not near as lean as I will be this summer.

Wish I could bench 405 x 15 like some people!

LOL, what's your weight at the moment? And what are you trying for this summer?

[stangin4lyfe]

I'm about 230 or so right now.
Don't really have a set goal weight, just want to improve my diet and lean up more.

[xYoung347x]

Breakfast
-whole grain oats 1/2 cup
-xf up2.0

pre-workout
-whole grain oats 1/2 cup
-xf up2.0

post-workout
-2 serving of bsn synthra-6

lunch
-whole grain oats 1/2 cup
-xf up2.0

snack
-xf whey

dinner
-4oz skinless boneless chicken breast
-small veggies

165gms protein 125gms carbs 51 gms fat
1,600 calories 7 days a week. This is the 3rd week of a 20 week diet...