glutamine? add or not?

[Sleeper]

My daily supps that i take now are a multi, fish oil, and a protein shake or two.

Ive got to put in another multi order in and was going to add some if its beneficial.

Also pill or powder form?

Or just not worry about it and continue doing what im doing now?

Like everyone Id like to recover faster and sleep better.

[UserX]

It's prolly already in your protein shake/powder, check the ingredients and the amount.

[Sleeper]

I use On whey and did not see it listed.

[GRAYHORSE]

I wouldnt

[Sleeper]

Thanks greg. Im browsing around for a few other things to try. Ill have a order for you by next week.