The most efficient way to work out by ice1cube.

[scootro]

http://www.wimp.com/efficientway/

[Frank]

I was just about to post and wondered others thoughts.

[Ruffdaddy]

Haha I worked with that guy for awhile. He also has a YouTube channel. He's a pretty cool guy especially for a systems engineer. I believe he also diets fairly well (obviously).

[akfodysvn]

bruce lee hops

[BMCSean]

The last jump is insane! Good tips too.

[tex]

The dude has the right idea. Diets more than I do, but otherwise I like his style. Although I prefer front squats.

[FunFordCobra]

He should try out for ninja warrior!