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First let me say I had an awesome time, This was my first CrossFit experience in a competition. It was the Marine Core bday so they had a couple on their dress blues.
Only 10 teams were RX, they were monsters! We did the scaled
First Wod was 8 minutes hang to over head. My co-ed team knocked it out of the park with 169 reps! 135# guys and 85# girls...only one other team out of 49 out scored us by 2 reps (Frisco Crossfit all guy team).
I could have went home after that
Second wod, pull ups, push ups, wall balls and burpee box jumps...we did 181 reps between the 4 of us. 2 minute wide open each station
The third wod was to much shit to list, we were burnt so obviously we didn't do as well. Total score was 787 over all, enough to place 8th out of 29 co-ed teams.
Not to bad for our first competition. I had a blast, lots if toys for the babies who can't have a Christmas. We were there from 7:30 till 4:30. I am tired.
Only 10 teams were RX, they were monsters! We did the scaled
First Wod was 8 minutes hang to over head. My co-ed team knocked it out of the park with 169 reps! 135# guys and 85# girls...only one other team out of 49 out scored us by 2 reps (Frisco Crossfit all guy team).
I could have went home after that
Second wod, pull ups, push ups, wall balls and burpee box jumps...we did 181 reps between the 4 of us. 2 minute wide open each station
The third wod was to much shit to list, we were burnt so obviously we didn't do as well. Total score was 787 over all, enough to place 8th out of 29 co-ed teams.
Not to bad for our first competition. I had a blast, lots if toys for the babies who can't have a Christmas. We were there from 7:30 till 4:30. I am tired.