How many supplements do you take per day? Your Schedule?

[OrangeChevyII]

I feel kinda weird when I leave in the morning with all the crap I take with me. Is this normal for anyone els or is just me? I work out roughly 5 days a week sometimes more if its a lighy workout.
Any tips would be nice, thanks.

My list: Starting at 6:45 a.m
Muscle Pharm Protien 52g protein drink with coconut water

9:00
Spark drink

11:00
Zone Bar or Kind bar

12:30-1:00
MP Protiene 52G
Turkey or Fish

3:30
Kind Bar and Spark drink

6:30 work out and one last MP 52G drink.

Dinner, light healthy something....

[OrangeChevyII]

And I forgot the Fish Oil at each meal.

[Shorty]

Wake up: fish oil, glucosamine

After dinner: fish oil, glucosamine, multivitamin, 1g vitamin c, green tea extract, melatonin (if I want/need it)

I eat food too obviously, this is just supplements.

[stangin4lyfe]

Welcome to living a healthy lifestyle.
It's all about preparation and planning ahead.

Is that all the food you are taking in?
What is your goal?

Here is my current schedule…
5AM: Wake up
7AM: ½ cup of old fashioned oats mixed with 30 grams of XF cinnamon roll protein and about 20 blueberries
8AM: Breakfast sandwich made with a cinnamon raisin wheat English muffin, one egg, 6oz of egg whites, and 5 small pieces of ham that I carmelize
9AM: Breakfast sandwich made with a cinnamon raisin wheat English muffin, one egg, 6oz of egg whites, and 5 small pieces of ham that I carmelize
10:30 AM: 50 grams of Karbolyn
11AM-1PM: Workout on lunch break
2PM: 16oz’s of center cut lean pork tenderloin and steamed carrots with steamed green beans
3PM: 16oz of liquid egg whites mixed with 80grams of XF chocolate protein and some milled flax seed
5PM: This is where I usually change it up, but it’s always somewhat healthy, such as last night I cooked 2-8oz trimmed tenderloin(beef, end cut) and 24oz’s of homemade chili(cooked with 4% beef) and some crackers(my cheat meal, lol). I always take all my vitamins,etc at this time, which is just Orange Triad and Fish Oil.
8PM: 20oz of Chocolate Carmel Liquid Egg Whites
9PM-10PM: Bed

[Dlachance]

Caffiene, ZMA, fish oil, gs whey, taurine, noxivol, melatonin, coconut oil, niacin, beta alanine, glutamine. About it.

[OrangeChevyII]

I eat food in between. Breakfast, turkey sausage or egg whites.

Lunch is usually my biggest meal of the day. I don't feel like a big meal after I work out.

[black2002ls]

What is the best time of the day to take a multivitamin? I currently take mine in the morning after breakfast.

Current supplements are a multivitamin and fish oil

MV and fish oil in the morning
Fish oil after meals

I've wondered if moving the MV to the evening will process/absorb better

Edit:

What are you guys using, if anything for a safe energy booster?

[jdgregory84]

Eating something will help your body absorb the nutrients in the mv.

As far as supplements go. None.

[black2002ls]

I always take any sort of supplement/pill with food. I have been meaning to look for some studies to see when vitamin supplements are best absorbed

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