Help me divide muscle groups for a three day a week workout

[zachary]

You pros in here! We have our home gym setup finally, just needing to know how to divide the groups up! help wanted please!

[GeorgeG.]

have you looked into the push/pull method?

It's something like this...

Day 1- chest, shoulders and triceps
Day 2- back, biceps, and abs
Day 3- quads, hams, calves

Cardio is mixed in there as well.

[stephen4785]

http://www.2buildmusclefast.com/p/muscle-building-routines-muscle.html

[lincolnboy]

Abs can be worked into almost all excercises.

[jdgregory84]

Endurance: Smaller more toned build
Chest/Tri's
Back/Bi's
Legs/Shoulders

Strength:Bulkier Build
Chest/Back
Legs
Bi's/Tri's/Shoulders

Like said before, you can work your abs/core on all three if you want. If you're looking for bulkier though, do abs twice a week with heavy resistance.

Cardio depends on what you want again, do three or four times a week if you want lean. Between 30-40 minutes a day for lean, and 40-60 minutes a day one to two times a week. Slow paced cardio for bulk. Like an inclined treadmill fast-paced walk or a stair mill. For leaner do a jog, swim, row, or bike.