I BENCHED 225lbs!!!

[White_lightning]

Do i get a gold star too???




I guess it means less since im a FAtty!!

[stangin4lyfe]

Sure hope that is per hand big en!


Did you ever stick with the cardio?

[Shorty]

"So if a guy hits a home run, but he's fat, it's not a home run?! It has to be perfect?"

[White_lightning]

Sure hope that is per hand big en!


Did you ever stick with the cardio?

I ended up not working out for about 6 months due to some back issues...

im back.. new diet plan .. new work out plan... new cardio plan...
once i have a few months of progress ill post up some updates... tired of being a fatty..

[Z06killinsbf]

How many times did you do it? 20-30? lol

[White_lightning]

How many times did you do it? 20-30? lol

man.. why did you have to ruin my thread i was trying to be happy that i benched 225 and you come in here throwing out numbers like that

[Z06killinsbf]

man.. why did you have to ruin my thread i was trying to be happy that i benched 225 and you come in here throwing out numbers like that

Shit, my bad.... Did you do full ROM? Lock out? Wide grip? Narrow? Shits weak!!!

[stangin4lyfe]

I ended up not working out for about 6 months due to some back issues...

im back.. new diet plan .. new work out plan... new cardio plan...
once i have a few months of progress ill post up some updates... tired of being a fatty..

Good to hear and glad to have you back!

[White_lightning]

Shit, my bad.... Did you do full ROM? Lock out? Wide grip? Narrow? Shits weak!!!

full ROM = DUMB..



normally i just un rack it.. move it down 2-3" ....make some noises.. and put it back on ...

wait.. is that NOT what i'm meant to do?????

[White_lightning]

Good to hear and glad to have you back!

im back..not looking for big lifts... i dont think i woudl get much stonger than i was with out sticking a needle in my ass... now im shooting for weight loss and just getting healthier...


the ONLY thing that sucks more than cardio and dieting is being a Fat fuck..

[stangin4lyfe]

im back..not looking for big lifts... i dont think i woudl get much stonger than i was with out sticking a needle in my ass... now im shooting for weight loss and just getting healthier...


the ONLY thing that sucks more than cardio and dieting is being a Fat fuck..

I hear you there, but big lifts are still very fun to do, but they are definitely not everything to me.
I once was a fat fuck too but sticking to doing cardio 5-6 days a week for a couple years now and "dieting" per say has really changed the way I look. Kick your intensity(while lifting, less rest, supersetting, drop sets, etc...) up and stick to the cardio often and your results will follow.
Sounds like you are taking the right approach to this.

[White_lightning]

I hear you there, but big lifts are still very fun to do, but they are definitely not everything to me.
I once was a fat fuck too but sticking to doing cardio 5-6 days a week for a couple years now and "dieting" per say has really changed the way I look. Kick your intensity(while lifting, less rest, supersetting, drop sets, etc...) up and stick to the cardio often and your results will follow.
Glad to hear you are taking the right approach to this.

i started back at it 2 weeks ago.. weighing and logging weight every saturday morning Pre work out.. so after a few months ill see how its going long term...

not going to post a week by week log.. but im using a few apps on my phone to track daily calorie intake and my work outs..

[SS Junk]

full ROM = DUMB..



normally i just un rack it.. move it down 2-3" ....make some noises.. and put it back on ...

wait.. is that NOT what i'm meant to do?????

Just don't cry if someone tries to correct you. Stick to ur gunz!1111

[White_lightning]

Just don't cry if someone tries to correct you. Stick to ur gunz!1111

they would be WRONG!! there is no need to do full Range of motion!! google told me so!!

[SVT Lurch]

Congrats Dave, you're as strong as me now!

I'm glad you're able to get back after it, keep it up. Your next goal is to match my speed.