My first Fran (Crossfit)

[HarrisonTX]

4:57 Fran tonight. Damn
My legs are just so weak.

[4EyedTurd]

google search "cliff lewis muscle up" There is a video of my wifes brother doing a MU workout at the cf games last year. I think that he came in 2nd place in the masters. He owns crossfit heath.

6:30-7:10 Fuuuuuuuuuck

[jdgregory84]

Goddamn. Im jealous of y'all. Mine was a 12:11 a couple of weeks ago. Prescribed weight. My strength is good bit my stamina sucks balls.

[zachary]

I have done the first two days of my "body weight" thing, and i am sore in all the right places. Can not want to ramp it up! really impressed with the circuit training type stuff!

day 2
tabata intervals, 8 rounds
pushups
situps
squats

that hammered me!

[OrangeChevyII]

Getting ready for the competition this weekend.....I feel like I've got a strong team. Gonna be a blast!

[HarrisonTX]

Also, Crossfit HQ filmed my box doing "Fight Gone Bad" and its on their main page right now. I got to Crossfit 817 in Keller, the box is huge.

What was your score. We did it tonight. I got 235 RXed. I was happy, could have gone a little harder. I was too worried about conserving a little energy. Beginners mistake.

[HarrisonTX]

4:57 Fran tonight. Damn
My legs are just so weak.

Talk about frustration. Did Fran tuesday. Time was 6:30. 9 days in Mexico and not touching a weight in 14 days really fucked me I guess. I honestly felt like I was going to vomit after only the first 10 thrusters.

[jdgregory84]

Did the filthy fifty today. Probably the most challenging 38 minutes of my life. The burpees shut me the fuck down. Probably spent damn near 10 minutes on them. I was gone. Mentally and physically.

[jdgregory84]

Oh yeah, my time about two months ago for the dirty thirty was 30 minutes so at least I'm in a little better shape.