My first Fran (Crossfit)

[Danny46]

Did filthy on Wednesday mannnnnn that was rough

[Strychnine]

Anyone ever done Frelen?

I hate running.

Ergo, I hate that shit.


5 rounds:
Run 800 meters
15 Dumbbell thrusters
15 Pull-ups

[Danny46]

Anyone doing the Lurong challenge?

[OrangeChevyII]

Which one is that? In Rockwall? We're going to te toys for tots one in Plano in Novemer, the 10 I believe.

We're doing that one in tomorrow.

[Strychnine]

1RM totals today to be used over the next 4-6 weeks (% of max workouts )

405 DL / 345 squat / 165 press = 915 total.

Highest total was a 1015. Im second on the list and the next closest totals were two 825s.

[OrangeChevyII]

Congrats man, that's awesome!

[OrangeChevyII]

Kelly
5 rounds

400
30 24" box jumps
30 20 pound wall balls

Got her done in 25:55, not smoking fast but the air quality sucked today! 40 minute time frame

[OrangeChevyII]

Eva last Monday

5 rounds,
800 meter run,
30 2-pood kettlebell swings,
30 pull-ups.

39:59, only person in my box to rx and finish. 40:00 time frame

[HarrisonTX]

Anyone doing the Lurong challenge?

Yea, screw a bunch of that.
Kinda ruins the wod for the non-comp guys. Like tuesday was just 7 minutes of thrusters. What a waste. IMO.

I enjoy the fuck out of this, even to the point I bought rings to hang in my shop to to improve on ring dips (and ring pushups/row/pullups), but I don't enjoy it enough to do this damn challenge.

[OrangeChevyII]

I enjoy it so much I built a 40ft long 9ft tall and 5ft wide work station at our box for cost of materials . I'll post a pic in a few

[HarrisonTX]

Today was a ladder WOD

1 Handstand Pushup
1 power clean
2 HSPU
2 PC
3 HSPU
3 PC

Building for 8 minutes.

I did the RX HSPU's with a 45lb plate stacked on a 25lb plate with an "ab mat" to cushing my head.

I finished 7 rounds, and was more exhausted than I've been in a few weeks.

[OrangeChevyII]

Strong work!

Are you going to the competition this week in Rockwall?

[HarrisonTX]

Strong work!

Are you going to the competition this week in Rockwall?

No way I'm anywhere close to any sort of competition.

[jasone]

September 10, 2012

CINDY - 20 MIN AMRAP
5 pull ups
10 push ups
15 air squats

I thought I was going to die. 23 rounds plus 5 is where I finished. I was completely exhausted at the end. I was at round 12 at the 10:00 minute mark. My endurance was falling at the end. Had to run a mile after that, 8:40.

Did cindy today, I was only able to get in 20 rounds.

[Danny46]

For Time:
-50 Wallballs m:20lbs/f:14lbs
-20 Double unders
-40 Wallballs m:20lbs/f:14lbs
-20 Double unders
-30 Wallballs m:20lbs/f:14lbs
-20 Double unders
-20 Wallballs m:20lbs/f:14lbs
-20 Double unders
-10 Wallballs m:20lbs/f:14lbs
-20 Double unders

Fuck my life today, this one was rough! We did max unbroken reps 75% body weight dead lifts before the WOD as well. Will be feeling this in the morning