This guy is a little goofy..but he has good info
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six pack ab routine
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Originally posted by 8mpg View PostThis guy is a little goofy..but he has good info
And I don't mean to sound so vain, but I know an athlete is going to have different structure to their core muscles than someone who is working out without a sport or function in mind.An invasion of armies can be resisted, but not an idea whose time has come.
-Victor Hugo
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Originally posted by tex View PostCrunches offer very little functional effect, and put a lot of pressure on the lumbar spine.
To amend that, with proper crunches I mean raising your chest/shoulders up toward the ceiling as opposed to curving toward your legs like a half sit-up.Last edited by exlude; 12-29-2010, 10:22 PM.
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