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Not trying to advertise here, but figured since these tools and our new nutrition and training blog is free it would be alright (let me know if it's a problem). The site address is http://www.fitbodyshop.net . We have a calculator to substitute foods for one another (i.e. see how much turkey = how much beef, etc.) so you can sub out something on your plan with another like food and find out how much would be equal. We also have a free meal planner that lets you input all the ingredients and it'll calculate and graph how that meal looks calorically. In addition we have a blog and a newsletter that we keep updated with new ideas on nutrition/recipes/training, etc.
The site is new, so bear with us, but we would love for the DFWmustangs folks to check it out, use the tools, and let us hear your feedback.
Thanks!
The site is new, so bear with us, but we would love for the DFWmustangs folks to check it out, use the tools, and let us hear your feedback.
Thanks!