what supplements are you taking?

[SMKR]

As I am back into my workout routine, it's time to get some supplements.

What are you taking? (my goal is to get lean/drop some more weight)

I figure....

good multivitamin
creatine

what else?

[Shorty]

multivitamin
glucosamine
fish oil
vitamin c
green tea extract
melatonin if I'm having trouble sleeping

[bjtheman1]

I take these:

multivitamin
CLA
ALA
Glucosamine

[SMKR]

I take these:

multivitamin
CLA
ALA
Glucosamine

What's cla and Ala?

[bjtheman1]

What's cla and Ala?

Alpha Lipoic Acid - Antioxidant
Conjugated linoleic acid -an omega-6 fatty acid for helping lower bf %

[stangin4lyfe]

Orange Triad(Multi-V w/joint complex)
Fish Oil
Milled Flaxseed
BCAA's
Protein
Karbolyn(Carbs)

[exlude]

Orange Triad
Fish Oil
BCAAs
Protein

[EazyDuzIt]

Oxy E/ Alpha T2 leaned me out quick. Still your diet is what will make you or break you .

[TeeShock]

Thriller pre-workout.
Myogenix aftershock post-workout.
Opti-men vitamen.
Glucosamine Chondroitin.
Nature's best protien for breakfast.

Anything else I've taken has seemed like a waste of money

[stangin4lyfe]

LOL at the liquid clen!

[SMKR]

LOL at the liquid clen!

Actually if the side effects weren't so bad I'd get back on it. It worked badass.

[stangin4lyfe]

Actually if the side effects weren't so bad I'd get back on it. It worked badass.

Of course it does, I know which "research site" that is from.

[GARS04]

Syntha 6
kre alkalyn
Orange triad
Karbolyn
Jack'd

I work out about 5-6 times a week at 1-1.5 hours. Im just trying to get into some kind of shape, other than round!

[ELVIS]

straight bath salts! everyone should add faces to their diet me thinks!

god bless.

[SMKR]

Of course it does, I know which "research site" that is from.

So you are saying it was junk?