Too much protein?

[asphaltjunkie]

60g per day is to maintain for a 2000 calorie/day diet for average people. At your size...you're not an average person. Without pics, you're either a blob or a tank. Hopefully closer to a tank.

Lol....definately not an average sized person....

The best way I can describe my build is Brock Lesnar type upper body (mainly in the shoulders/traps/general size), powerlifter legs, and Rory "Big Country" Nelsons' midsection (before he dropped weight) lol. So...mostly tank lol

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[Cannon]

I'm 226, I was 255 six months ago. I eat 230gs of protein a day and it's HARD. I don't do a lot of shakes so, most of my daily protein is with egg whites. I separate the yokes myself. My measurements are: Neck 16", chest 48", arms 18.5" and a waist of 32", thighs 29" this is at 6'4". At 255 my body fat was 20%, now I'm around 14%. I don't feel as strong at the gym
but I don't sweat as much and I have more energy. In my opinion, you need to get down to a healthy weight before you do anything else. A 52" waist is a good indication you're holding too much belly fat. That, itself, is very detrimental to your health.


Sent while dropping a deuce!

[Superwho]

Measure straight across your belly button and post up. Even at 49, you are gonna be over 30%, regardless of your muscle mass underneath.