Weight/strength loss

[Z06killinsbf]

So in January I decided to start focusing on losing weight. Since then I have lost 20lbs almost but my strength has drop along with my weight. I went from pumping out 4-5 reps at 315 bench to struggling to get one assisted 315. How can I get my strength back yet maintain my weight loss plan? I went from 220 to 203. Funny thing, my curls and tri's have stayed strong if not stronger.

[sspstang]

I had this same thing happen to me. Subscribing for further help.

[Shorty]

Mass moves mass. It's just a reality that you will lose some strength when you lose a significant amount of weight. Make sure you're not losing weight too fast and burning up too much lean mass with the fat.