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for a long time i was doing nothing but drinking budweiser(12pk a night, 2 or 3 times a week) and eating like shit. add that to hardly ever working out and i was slowly packing on the pounds. at first it was funny as i got bigger but then when i hit 246 i said 'oh shit, this aint funny anymore'
i made some small changes all at once and i got results in just a couple months. first thing i did was eat grilled chicken sandwiches any chance i could, also cut out the fries and sodas as much as possible. slowed down my drinking to about 30% of what i used to and when i do drink it's a few shots or a tallboy of bud and that's it. also started riding my bicycle regularly
now one thing i have going for me is that at my job i go up about 25 flights of stairs every shift on average. on busy days it can be as much as 40-50. one day it was really busy, i counted and i climbed almost 80 flights! so from that my thighs/calves are in really good shape for someone who never works out
with just those few things i lost like 20 pounds in just 2 or 3 months, i never really tracked it, just knew what i was at my heaviest. since then i have continued to eat better and ride my bicycle more often. hell last week i rode 3 nights in a row for about 8-10 miles each night. of course that is not a lot to guys that ride a lot but i think that's good for someone who only started riding only a couple months ago
i'm pretty confident that i weigh less than 226 at the moment but i dont have a scale. i don't really have a "goal" weight, but i do wanna completely get ride of my fat face/neck and belly. i also can care less about the weight cause i just feel tons better, not just physically but mentally as well. anyways i dont have any progress pics but i do have one of my bike that i ride on thru east dallas
nothing fancy but it has a good set of gears/shifters and great brakes. also the tires are 700x35c so they have some meat on them and i dont have to worry about 'snake bite' as much
-g.rat
i made some small changes all at once and i got results in just a couple months. first thing i did was eat grilled chicken sandwiches any chance i could, also cut out the fries and sodas as much as possible. slowed down my drinking to about 30% of what i used to and when i do drink it's a few shots or a tallboy of bud and that's it. also started riding my bicycle regularly
now one thing i have going for me is that at my job i go up about 25 flights of stairs every shift on average. on busy days it can be as much as 40-50. one day it was really busy, i counted and i climbed almost 80 flights! so from that my thighs/calves are in really good shape for someone who never works out
with just those few things i lost like 20 pounds in just 2 or 3 months, i never really tracked it, just knew what i was at my heaviest. since then i have continued to eat better and ride my bicycle more often. hell last week i rode 3 nights in a row for about 8-10 miles each night. of course that is not a lot to guys that ride a lot but i think that's good for someone who only started riding only a couple months ago
i'm pretty confident that i weigh less than 226 at the moment but i dont have a scale. i don't really have a "goal" weight, but i do wanna completely get ride of my fat face/neck and belly. i also can care less about the weight cause i just feel tons better, not just physically but mentally as well. anyways i dont have any progress pics but i do have one of my bike that i ride on thru east dallas
nothing fancy but it has a good set of gears/shifters and great brakes. also the tires are 700x35c so they have some meat on them and i dont have to worry about 'snake bite' as much
-g.rat
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