Rowing Machine?

[Geor!]

Anybody use one of these at the gym? I've always wanted to, but afraid I'd wind up looking like this guy

[ceyko]

Wow, that is kind of funny. Always observe others before trying a new machine.

Rowing machines own me though. They can be hardcore, at least by my book.

[stangin4lyfe]

Rowing machine is the hardest cardio piece in the gym.
Stairmill coming in at second.

[Geor!]

Rowing machine is the hardest cardio piece in the gym.
Stairmill coming in at second.

Guess that's why I never see anybody using them. Guess that also means I won't be using it anytime soon. God forbid I get on there and can only go for a few minutes. Then I wind up looking like the bitch I am in front of everyone.

[bcoop]

Then I wind up looking like the bitch I am in front of everyone.

Just like every other day...

[Cannon]

I use it when I'm trying to cut. It makes my back look great since it hits the slow twitch.

[Super Coupe]

That's not how you do it?

[UserX]

that's funny

[samuel642000]

I love the rowing machine, one of my favorite machines.

[Ruffdaddy]

Guess that's why I never see anybody using them. Guess that also means I won't be using it anytime soon. God forbid I get on there and can only go for a few minutes. Then I wind up looking like the bitch I am in front of everyone.

Don't worry about only being able to go for a few minutes...just tell everyone the same thing you tell the ladies. Haha for reals though...you gotta start somewhere. Just say you're intensity training then go to the bitch ass elliptical.

[Geor!]

Don't worry about only being able to go for a few minutes...just tell everyone the same thing you tell the ladies. Haha for reals though...you gotta start somewhere. Just say you're intensity training then go to the bitch ass elliptical.

"I owe you one next time" is what I tell the ladies. I'm pretty sure I have about 2,000 IOUs outstanding.

[ELVIS]

"I owe you one next time" is what I tell the ladies. I'm pretty sure I have about 2 IOUs outstanding.

fixed.

god bless.

[Geor!]

fixed.

god bless.

Go back to trolling at rest stops, not here.

[YALE]

I actually really like using the rowing machine. Oddly enough, it's because I hate working out, and want to get it over quickly. They accomplish that handily.

[exlude]

Just study up on form first. I see so many people who have no clue how to row on that thing. Legs, back, arms in that order for pulling and reverse for resetting. Pace yourself by using the 500m split. Under 3:30 for 500m is a decent pace. I rowed about a 2:05 500m split when I was in race shape.