Bulk Cycle Starts Tomorrow, How does my diet sound.

[sspstang]

6"0 220 lbs

Calories: 5562
Fats: 150g
Protein: 546g
Carbs: 474g



Breakfast:
Grits
2 cups of egg whites
Canadian bacon
8 tabs of nitrix

Meal 2:
2/ 8oz chicken breast
Baked Potato
water

Meal 3:
2/ 8oz chicken breast
1 1/2 cups of red beans
1 1/2 cup of brown rice
2 pieces of corn bread
water

Meal 4
1 scoop noxipro
2 scoops cellmass
8 nitrix tabs

Meal 5
9 oz filet migon
8 oz chicken breast
1 baked potato
1 serving of french fries baked.
Ice tea

Meal 6:
2 scoops of cell mass
2 scoops of gaba

Suppliments
BSN Cell Mass
BSN Nitrix tabs
no explode creatine
noxipro pre workout
phantom labs phorce
Iron mag labs metha drol extreme
Iron mag labs anabolic matrix rx
Iron mag labs advanced cycle support
Cissious q for my joints
Animal Pak vitamins
Dymatize Gaba to help me sleep.


I work out at the same time with Ronnie Coleman, I talked with him on Friday, and he is bringing me a work out plan monday, I am excited, except, I know to be his size I will have to seek other means of growth lol. My goal is 235-240, by the time this 30 day cycle ends.

[GRAYHORSE]

You're not really taking phantom labs phorce and Iron mag labs metha drol extreme together.
Which one are you using?

[sspstang]

I was going to do 2 pills of Metha drol extreme, and 1 pill of phorce a day.

[pr1042]

Out of curiosity, What's your best squat/bench/dead

[sspstang]

Today I maxed out and it was as follows:


Bench 275 with a aggrevated peck, I am having numbing issues when I lift much more.
Squat 400
Leg Press 470
dead lift 225, not that great but still dealing with my chest issue.

[GRAYHORSE]

Why 3 Compounds?
Same or better results with 2 at better doses.

20mg methylmastron (Superdrol)
45mg double bond methylmastron (DMZ)
60mg Methoxydienone (LMG)

Superdrol and that much DMZ together is not a wise i idea of course.
You're going to feel like shit in two weeks.

[sspstang]

Why 3 Compounds?
Same or better results with 2 at better doses.

20mg methylmastron (Superdrol)
45mg double bond methylmastron (DMZ)
60mg Methoxydienone (LMG)

Superdrol and that much DMZ together is not a wise i idea of course.
You're going to feel like shit in two weeks.

I am just going to run, two bottles of metha drol, I will save phorce for later.

[stangin4lyfe]

Today I maxed out and it was as follows:


Bench 275 with a aggrevated peck, I am having numbing issues when I lift much more.
Squat 400
Leg Press 470
dead lift 225, not that great but still dealing with my chest issue.

I'd say...work on THESE first and foremost!

[sspstang]

leg press was a typo, 740, and the only my dead lift and bench are down, is I have a aggravated peck, and when I really put the weight on, I get a tingling numbness. The doc said its just a aggravation, and I should be ok by this weekend. I have been letting it rest, but I needed a base, so I battle through some pain, and did what I could.

[sspstang]

My leg press is a sissy compared to my buddy. He is doing well over 1k on his leg press at UTA.

[stangin4lyfe]

My leg press is a sissy compared to my buddy. He is doing well over 1k on his leg press at UTA.

I too leg press 1,000+ pretty easily, but one of my partners(who squats 700+ free weight) makes me feel weak as F whenever I struggle at 495lbs(5 plates) for reps of 6-8!
Luckily, I can hang with his light weight trap pulls though(8 plates per side)!
My traps have gotten nasty big working out with this guy!!

Him trap pulling...


My traps...

[sspstang]

Very Nice! My wife pointed out the other night some new cuts in my shoulders that I hadn't seen. He power lifted all through out HS, I am 4 years older then him, and I haven't been in a gym since I was 21. I did a lot of home MMA training to keep myself in shape, but I lost a lot of muscle. I have just now regained it, so I am still behind him be a few years training wise. Luckly for me, I can push my self really hard, and I am able to ignore pain. That has helped me over this past year.

[stangin4lyfe]

Very Nice! My wife pointed out the other night some new cuts in my shoulders that I hadn't seen. He power lifted all through out HS, I am 4 years older then him, and I haven't been in a gym since I was 21. I did a lot of home MMA training to keep myself in shape, but I lost a lot of muscle. I have just now regained it, so I am still behind him be a few years training wise. Luckly for me, I can push my self really hard, and I am able to ignore pain. That has helped me over this past year.

Thanks, sounds like you are on the right track, now just keep it up!
How old are you now btw?
Training your body to love pain is one of the first steps to coaching yourself psychologically into making progress.

Having your wife support you is awesome!
A lot of girls get onto me because of the time I spend in the gym(7 days a week, 2 a days, 20+hrs a week), but I feel that they are just jealous because they want me spending that time with them instead.

[sspstang]

27, I have a high tolerance level to pain. I learned years ago to ignore it and suck it up. My wife supports me, thank god, but she has a brother who is a body builder too, so she knows what it takes to reach goals. I am in the gym 7 days a week, about 14 hrs a week. I can only go once a day, due to my job hours, but I hit it hard everyday. I do cardio 5 days a week, I run 2 miles, twice a week, and I am on the stair stepper for the other 3 days at 40 minutes. Does this sound like enough? I am trying to keep my weight in check, and simply grow in muscle. The other body builder guys only do one day of cardio at 20 minutes. Am I over doing it?

[sspstang]

I can tell metha drol is strong, I can't wait to tear up the gym later.