What is your goal this year?

[kingjason]

I want to hit 220 lbs. I finally broke my plateau and goal I set 10 years ago of 240 now its time to seal the deal. I was shocked there was only two other people at the gym tonight.

[exlude]

I want to be a solid 200 lbs by the time I redeploy.

[Shorty]

I've been thinking about running a marathon. It's one of my random fitness life goals and I figure I should knock it out while I'm young.

[stangin4lyfe]

Rather simple...I just wanna be in the best shape of my life.

[sspstang]

Be a solid 250. I am at 217, but Im not big enough.

[GeorgeG.]

Once again, to lose weight. I'm now at 205 lbs and it seems it's starting to take its toll on my health. I figure I better get this under control before it's too late and the next dr visit results in a bunch of meds to control bp, cholesterol, etc....

I'm going to start hanging out on bodybuilding.com forum and here to hopefully help keep me motivated.

[Superwho]

I'm at 229 as of this morning, so 240 is finally within reach this year.

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[sspstang]

I'm at 229 as of this morning, so 240 is finally within reach this year.

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Yours is going to be pretty easy. What is your diet like? carb/protein I would assume. I gained a solid 17 lbs last month. We will see how this next few months go, I have a 10k run, and the tough mudder to train for as well. Im hoping I can maintain my muscle while training for them both.

[Geor!]

Currently at 217. Want to be at 195 or so by this time next year.

[kingjason]

Rather simple...I just wanna be in the best shape of my life.

HAHAHAHAHA. I laugh, because I believe I am, and made this statement at the gas pumps a month ago around about five guys younger then me. When I tell you I here this at least once a shift and how the guys can not bring their wifes around me I laugh. Bastards. I showed them my pics the other day and they agreed but still no shortage of jokes.


Now on to a serious note. I have never taken any supplements and lift regularly. I have been lifting for about 10 years and am a pretty decent size guy. I lift on two days every other week now days and I get some small gains and no losses. I mix that up with an hour and a half of cardio around five to seven days every two weeks. My wife calls me manorexic because now that I have breached the 240 mark at 235, I have re adjusted for 220. Is that to low for a guy that lifts all the time. When I lift I usually finish with 220 x 6 on bench, 120 x 3 curl, 140 machine shoulder by 3 or 60 x 5 dumbells, legs are around 150 for extensions, 120 curls, and 500 on the leg press x 12. I am on no special diet I just eat low carb becasue it works for me. Atkins always said with his diet you will just stop losing when you get down to the proper weight. I guess my question is how do you know when you are at a good weight. My BP was 110 over 80 and I had an EKG this year that was good. I am about 510 and 235 by the way. Doc says healthy as an ox.

[matts5.0]

Just get back in the gym consistantly.. go from there I would like to get down to 250-260 and stay there(I'm a big Guy)

[SS Junk]

To keep showing up at the gym, pick things up and put them down.

[lincolnboy]

Get in fit shape. Lose some giggle. My girlfriend has a contest at work, 800 buck to female who loses most weight in 3 months. So maybe ill be where I was after high school.

[Cobraman]

Get in fit shape. Lose some giggle. My girlfriend has a contest at work, 800 buck to female who loses most weight in 3 months. So maybe ill be where I was after high school.

Sounds like an eating disorder fest.

[jdgregory84]

All I need is to get my diet in check. I've put a couple of trainers through my workouts on any random day and they can't keep up so I know my resistance workouts aren't a problem.