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upper body/lower body work out days vs once a week work outs?

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  • upper body/lower body work out days vs once a week work outs?

    I have been doing this for my workout for the past 6 months, and I have debated on changing it up.

    Monday: Arms/ Cardio
    Tuesday: Chest/abs
    Wednesday: rest/cardio
    Thursday: legs/abs
    Friday: Shoulders/back/cardio
    Saturday: legs/ abs
    Sunday: rest/ cardio

    I am debating on switching it up to upper body M.W.F Lower body T.TH.S with keeping my abs and cardio in the mix alternating every other day.

    Is anyone else doing this same plan?
    Last edited by sspstang; 12-28-2011, 04:26 AM.
    2005 M3 Vert with TSW rims
    2001 Dodge Dakota R/T C/H/I, gears, exhaust, and 125 shot of nos
    2012 Ford Edge

  • #2
    no back workout..?

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    • #3
      Thats in there with my shoulders it should have read shoulders/back sorry.
      2005 M3 Vert with TSW rims
      2001 Dodge Dakota R/T C/H/I, gears, exhaust, and 125 shot of nos
      2012 Ford Edge

      Comment

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