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Really enjoy his books and blogs. I recently picked up his rapid fat loss book as one of his suggestions for holiday "meals" is to do a short 4-5 day rapid fat loss or psmf type diet. His Rapid Fat Loss book is a 12 day diet, but I modified it to just 4-5 days and still took in carbs pre/post workout (5 and 11) and have seen great results.
Here is a link to his site if anyone wants more info - http://www.bodyrecomposition.com/
I've also read his Ultimate Diet 2.0 and Stubborn Fat Protocol books, great reads if you're into the science behind weight loss/muscle gains.
Here is a link to his site if anyone wants more info - http://www.bodyrecomposition.com/
I've also read his Ultimate Diet 2.0 and Stubborn Fat Protocol books, great reads if you're into the science behind weight loss/muscle gains.