losing weight

[dville_gt's girl]

You must be a personal trainer or paying a lot

to stick your cock in ones ass.

This...

[stangin4lyfe]

You're a fucking idiot...

The only results improper form get you are injuries. Please refrain from opening your cockholster anymore..

Hey moron, can you read? She said having someone simply monitor your form doesn't get you results (never did she advocate improper form). I know you're a dense waste of space, but before you go running your mouth off at a women how about you make sure you at least understand what is being said.

I guess if I only squatted 200lbs I'd be running my mouth of at a women too, err, wait, I guess I am right now.

to stick your cock in ones ass.

This...

Knock it off before I start editing and deleting posts.
There is a smack forum for all that!

As for what produces the best results... weight vs. technique vs. form...that has been an ongoing debate for years and years and will continue to be.
I don't mind the debate so much, just enough with the personal attacks please and thank you.