stop dieting

[KoopaTroopa]

Good job, man! Not sure what your wife currently cooks, but I highly recommend the Eat Clean cook books, same publisher as Oxygen (yes its a girls mag) but I have yet to make one thing from those cook books Dville_gt doesnt love.

Also a helpful tidbit, myofusion protein powder is the best. You can make a cake with it for PWO that is to die for. Every microwave will be a little different, but my recipe works best with 1 scoop myo chocolate, 1tsp egg white, pinch of baking soda and some stevia or other sweetener, 1/3 cup of water. I heat in a ceramic bowl for 45-60 seconds and it is literally cake.

She speaks the truth!!!

Sarah- I added a tad bit of banana myo to the chocolate...YUM!

[80coupe]

anything to gain weight i dont think iv ever weighed over 120pounds and being over 6 foot i look like a ethiopian lol.

[DON SVO]

She speaks the truth!!!

Sarah- I added a tad bit of banana myo to the chocolate...YUM!

chocolate protein powder and a tablespoon of peanut butter. blend it up with skim milk and freeze it for 30 minutes. turns into a choco-peanut butter smoothie. and it's awesome.

[KoopaTroopa]

chocolate protein powder and a tablespoon of peanut butter. blend it up with skim milk and freeze it for 30 minutes. turns into a choco-peanut butter smoothie. and it's awesome.

Will do!! Sounds good!

[Ruffdaddy]

anything to gain weight i dont think iv ever weighed over 120pounds and being over 6 foot i look like a ethiopian lol.

Drink a slim fast with every meal.

[dville_gt's girl]

She speaks the truth!!!

Sarah- I added a tad bit of banana myo to the chocolate...YUM!

Have you made this yet? - TO DIE FOR

http://leanbodiesconsulting.com/amyp/nilla-wafer-numminess/

[Capngizmo]

Down to 254 and weight loss slowing down after starting a 3 mile walk -run program every other day. Thought it would help with loosing weight but seems to be doing opposite ...

[ceyko]

Down to 254 and weight loss slowing down after starting a 3 mile walk -run program every other day. Thought it would help with loosing weight but seems to be doing opposite ...

Probably putting on muscle

[dville_gt's girl]

Down to 254 and weight loss slowing down after starting a 3 mile walk -run program every other day. Thought it would help with loosing weight but seems to be doing opposite ...

Is the scale your only measuring tool? Weight fluctuates with every diet soda you drink, every piece of gum you chew and especially with water depending on how much you have. You kinda need to tape measure yourself to see actual results. The scale can lie.

[Capngizmo]

252 and slowly counting down...

[Capngizmo]

Into the 240's @ 249

[Capngizmo]

246 and Counting...

[Capngizmo]

243 and counting...

[sspstang]

I have never had a diet, even when I got back in the gym in 2005, and needed to drop 50 lbs. I just retaught myself how to eat. Every person is different, and you have to fine tune your diet to fit your specific needs.

[mustang_marc]

243 and counting...

Excellent! Keep it going!