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40/30/30 seems to be popular on line (+/-5%).
I just wanted to check and see what yall have had experience with.
TIA
I just wanted to check and see what yall have had experience with.
TIA
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An invasion of armies can be resisted, but not an idea whose time has come.
-Victor Hugo -
I don't really "bulk" persay, but I keep my macros around 60/10/30(protein/fat/carbs).
I find that this combo works very well for me and what I do. -
Appreciated. I haven't had terrible results, I'm up about 20 pounds over 4 months while only going up 2% bf but with cooler weather coming I'm fine putting on body fat and bulking up.
As I worked it out my BMR is 2094, with exercise I'm at 3455 calories a day.
3455(.4)/4 = 345g protein
3455(.3)/4 = 259g carbs
3455(.3)/9 = 76g fatAn invasion of armies can be resisted, but not an idea whose time has come.
-Victor HugoComment
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