Who's an expert in here?

[BLAKE]

Certainly not me, but I did lose almost 40lbs this year, won a fitness challenge at work, ran a half marathon for the first time this summer, ran 7.5 miles this week and my pecs are sore as hell right now.

I don't know dick about supplements and my weight training routine could probably be tightened up, but I'm out there doin' it.

How about you?

[Sean88gt]

Hardest part is starting.

[BLAKE]

Hardest part is starting.

Heh, for me the hardest part is keeping it up. I have a tendency to go whole-hog into something like working out and eating right, and I do it to such an extreme that I either injure myself or burn out and go swimming in a vat of nacho cheese (figuratively, that is).

I'm getting better about it though.

[Sean88gt]

Once it became habit, it was easy.

[Sleeper]

I'm just getting started, and learning alot already.

For the research ive done, and the people ive talked to diet is key. This is where i lack, but im learning what i need to reach my goal.

Its easy to go throw weights around and run. To get the most out of it is what im trying to figure out.

[chuckacosta]

<----65lbs lost so far. Started in May.

[ethic1]

Ive lost 30 lbs and stayed off since Feb.

Gained a few back in muscle and feel better with a shirt off!

[VaderTT]

Who was that supplement sponsor guy on dfws?

[MikeD]

Hardest part is starting.

I always say the third day soreness is the true test...lol

[Jester]

been lifting everyday for a month and am seeing a good change.

Keep it up,bro!

[motoman]

Who was that supplement sponsor guy on dfws?

That would be Greg or GRAYHORSE

[Steve]

Down 52lbs, stronger/faster than I have ever been and haven't touched a single weight.

[kingjason]

I am down over 150lbs of body fat and have put on an assload of muscle in 10 years. Not the expert but learned a lot along the way. Not in perfect shape either but my physical was good other then cholesterol a tad high. To me average is fantastic after being near death at 30. I weigh 240 right now and that is lower then highschool and I lift every week.

[GRAYHORSE]

Who was that supplement sponsor guy on dfws?

Im in the house! You need a hookup?

[saleen449]

Im in the house! You need a hookup?

welcome aboard Greg!!!!