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  • #16
    Originally posted by Cannon View Post
    Compound Exercises and diet is all you need to bulk. I suggest drinking one gallon of whole milk a day plus regular bulking type meals IF you're a hard gainer.
    Santa Claus diet?
    "Any dog under 50lbs is a cat and cats are pointless." - Ron Swanson

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    • #17
      Originally posted by jdgregory84 View Post
      Santa Claus diet?
      Lol, no cookies.

      Milk is a very potent weight gainer. It's got a ton of protein and carbs. I've seen guys juice and not gain shit but when put on GOMAD(gallon of milk a day)they gained quality muscle.

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