Building bicep mass

[stangin4lyfe]

I used to spend alot of time on biceps. I cut it down to 3 movements for 9-12 total sets and in 1.5 years went from 19.5 to 22.5.. Right now im still working my way back, but my 4th set of dumbell curls would me 90-100s for 4-6 reps plus a few forced reps.. Weightloss stopped.. Work has been brutal, but im slowly getting back to my diet and cardio.

I hear ya!
I am not so much into the size aspect anymore, but more so into the symmetrical side of weight lifting now.
I have really had to go hard on my legs as of the last year or two and I am now finally starting to get some good size and power to them.
Don't get me wrong, I can still lift plenty of weight, but I just enjoy doing a lot of different lifts, using many different weights, techniques, and angles and always staying very intense.

Get back on your diet man, losing the fat off my body was one of the best things I ever did for myself.
People can actually tell that I workout now!